Ken Menard
The Works Health & Fitness Center
40-49
Ken Menard
Centurion Giro d'Expresso

All-time

Miles 144
Calories 6,025
Score 0

  • June 4, 2014

    2.9 Miles
    128 Calories
    0 Score
    Rides
    2.91 mi in 9:19

  • May 31, 2014

    34.5 Miles
    1,416 Calories
    0 Score
    Rides
    5.43 mi in 19:55
    6.33 mi in 22:21
    6.91 mi in 25:41
    8.38 mi in 29:29
    7.44 mi in 28:06

  • May 30, 2014

    31.4 Miles
    1,428 Calories
    0 Score
    Rides
    0.36 mi in 1:57
    20.02 mi in 1:19:35
    11.03 mi in 49:23

  • May 29, 2014

    17.7 Miles
    683 Calories
    0 Score
    Rides
    6.91 mi in 27:05
    5.37 mi in 24:31
    5.43 mi in 21:44

  • May 28, 2014

    17.2 Miles
    725 Calories
    0 Score
    Rides
    4.53 mi in 24:00
    2.36 mi in 8:28
    6.98 mi in 26:43
    3.37 mi in 12:37

  • May 27, 2014

    6.0 Miles
    261 Calories
    0 Score
    Rides
    6.01 mi in 22:11

  • May 24, 2014

    12.2 Miles
    512 Calories
    0 Score
    Rides
    12.18 mi in 51:17

  • May 23, 2014

    2.9 Miles
    130 Calories
    0 Score
    Rides
    2.93 mi in 12:56

  • May 22, 2014

    4.4 Miles
    164 Calories
    0 Score
    Rides
    1.50 mi in 5:02
    2.91 mi in 11:06

  • May 21, 2014

    2.4 Miles
    92 Calories
    0 Score
    Rides
    2.36 mi in 8:44
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Giro d'Expresso
Giro d'Expresso

Basic

Expresso Speedway

3:45

1.0 Miles
16.0 MPH
126 Watts
Rolling Thunder

3:56

1.0 Miles
15.6 MPH
128 Watts
Redwood Dash

5:02

1.5 Miles
17.8 MPH
163 Watts
Campus Loop

6:44

2.0 Miles
18.0 MPH
175 Watts
Mini Mayhem

7:17

2.0 Miles
16.7 MPH
146 Watts
Evening Bliss

8:28

2.4 Miles
16.6 MPH
156 Watts
Rabbit Run

8:44

2.4 Miles
16.1 MPH
151 Watts
Lost Trail

9:19

2.9 Miles
18.8 MPH
205 Watts
Alpine Splash

12:56

2.9 Miles
13.6 MPH
143 Watts
Coastal Run

12:37

3.4 Miles
16.1 MPH
139 Watts

Moderate

City Express

24:00

4.5 Miles
11.5 MPH
136 Watts
Billy Goat Falls

24:31

5.4 Miles
13.2 MPH
123 Watts
Broken Spoke

21:44

5.4 Miles
14.8 MPH
138 Watts
Moody Ambush

19:55

5.4 Miles
16.2 MPH
162 Watts
Ironhorse Rush

22:11

6.0 Miles
16.2 MPH
172 Watts
Quicksilver

22:21

6.3 Miles
17.0 MPH
163 Watts
Farmers Bluff

27:05

6.9 Miles
15.3 MPH
133 Watts
Stump Puller

25:41

6.9 Miles
16.3 MPH
153 Watts
Apple Grinder

26:43

7.0 Miles
15.7 MPH
151 Watts

Challenging

Stormy Hollow

28:06

7.4 Miles
15.9 MPH
169 Watts
Rough Rider

29:29

8.4 Miles
17.1 MPH
170 Watts

Extreme

Gut Buster

49:23

11.0 Miles
13.4 MPH
148 Watts
Grape Stomper

51:17

12.2 Miles
14.3 MPH
142 Watts
Savage Revenge

1:19:35

20.0 Miles
15.1 MPH
165 Watts
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