Vernon spriggs
Gold's Gym - Dundalk
30-39
Vernon spriggs
Millennium Tiki Titan

All-time

Miles 1,056
Calories 43,939
Score 0

  • July 18, 2023

    7.2 Miles
    307 Calories
    0 Score
    Rides
    7.22 mi in 28:15

  • March 11, 2021

    5.0 Miles
    157 Calories
    0 Score
    Rides
    5.00 mi in 21:57

  • January 16, 2021

    3.6 Miles
    160 Calories
    0 Score
    Rides
    3.62 mi in 20:03

  • November 8, 2020

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 19:43

  • September 18, 2020

    7.5 Miles
    294 Calories
    0 Score
    Rides
    7.53 mi in 30:06

  • July 17, 2020

    7.2 Miles
    282 Calories
    0 Score
    Rides
    7.22 mi in 30:18

  • March 4, 2020

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:54

  • May 1, 2019

    5.0 Miles
    177 Calories
    0 Score
    Rides
    5.00 mi in 19:33

  • December 15, 2018

    5.0 Miles
    177 Calories
    0 Score
    Rides
    5.00 mi in 19:25

  • August 13, 2018

    6.5 Miles
    226 Calories
    0 Score
    Rides
    6.50 mi in 26:12
Dragon Hunter
Score 2 million game points
July 2023
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tiki Titan
Tiki Titan
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Redwood Dash

5:54

1.5 Miles
15.2 MPH
114 Watts
Mini Mayhem

7:12

2.0 Miles
16.8 MPH
155 Watts
Coastal Run

12:06

3.4 Miles
16.8 MPH
156 Watts
Bent Spoke

14:02

4.0 Miles
16.9 MPH
174 Watts
Fruitdale

15:59

4.4 Miles
16.6 MPH
164 Watts

Moderate

City Express

20:51

4.5 Miles
13.0 MPH
164 Watts
Dragon Fire

16:41

5.0 Miles
18.0 MPH
181 Watts
Billy Goat Falls

22:48

5.4 Miles
14.1 MPH
145 Watts
Broken Spoke

23:19

5.4 Miles
13.9 MPH
130 Watts
Ironhorse Rush

23:16

6.0 Miles
15.5 MPH
168 Watts
Quicksilver

22:33

6.3 Miles
16.8 MPH
161 Watts
Sunday Afternoon

27:13

7.0 Miles
15.4 MPH
157 Watts

Challenging

Ravens Roost

26:08

7.2 Miles
16.6 MPH
176 Watts
Stormy Hollow

27:33

7.4 Miles
16.2 MPH
175 Watts
Wicked Workout

30:05

7.9 Miles
15.6 MPH
181 Watts
Oh Mama

33:36

7.9 Miles
14.0 MPH
151 Watts
Falcon Flight

29:12

8.4 Miles
17.2 MPH
173 Watts
Outlaw Rock

44:04

10.0 Miles
13.6 MPH
141 Watts

Extreme

Thunderball

37:30

10.7 Miles
17.1 MPH
188 Watts
Vindicator

46:40

12.2 Miles
15.6 MPH
168 Watts
Grape Stomper

47:02

12.2 Miles
15.5 MPH
163 Watts
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