Keith Benedict
Biker

All-time

Miles 11
Calories 484
Score 0
  • April 30, 2014

    2.4 Miles
    93 Calories
    0 Score
    Rides
    2.36 mi in 8:10
  • April 26, 2014

    8.9 Miles
    373 Calories
    0 Score
    Rides
    2.36 mi in 7:40
    2.03 mi in 6:37
    1.50 mi in 4:57
    1.00 mi in 3:07
    2.03 mi in 7:15
You must ride in the name of the King!
April 2014

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:07

1.0 Miles
19.0 MPH
201 Watts
Redwood Dash

4:57

1.5 Miles
17.9 MPH
178 Watts
Campus Loop

6:37

2.0 Miles
18.3 MPH
197 Watts
Mini Mayhem

7:15

2.0 Miles
16.6 MPH
156 Watts
Evening Bliss

8:10

2.4 Miles
17.1 MPH
166 Watts
Rabbit Run

7:40

2.4 Miles
18.2 MPH
205 Watts