a gill
YMCA - Greater Dayton - Coffman
40-49
a gill
McKinley Ride of the Week: 14

All-time

Miles 518
Calories 19,213
Score 273,646

  • December 16, 2023

    6.0 Miles
    209 Calories
    0 Score
    Rides
    6.01 mi in 38:51

  • September 11, 2023

    10.0 Miles
    424 Calories
    0 Score
    Rides
    10.01 mi in 46:53

  • August 13, 2023

    10.6 Miles
    376 Calories
    0 Score
    Rides
    10.55 mi in 43:25

  • July 28, 2023

    9.0 Miles
    293 Calories
    0 Score
    Rides
    9.00 mi in 35:27

  • June 11, 2023

    6.5 Miles
    229 Calories
    0 Score
    Rides
    6.53 mi in 30:50

  • May 19, 2023

    7.4 Miles
    326 Calories
    0 Score
    Rides
    7.44 mi in 32:18

  • April 25, 2023

    7.0 Miles
    252 Calories
    0 Score
    Rides
    6.98 mi in 30:07

  • April 12, 2023

    7.0 Miles
    254 Calories
    0 Score
    Rides
    7.00 mi in 32:31

  • April 10, 2023

    9.0 Miles
    289 Calories
    0 Score
    Rides
    9.00 mi in 36:13

  • December 28, 2022

    5.8 Miles
    205 Calories
    0 Score
    Rides
    5.75 mi in 25:10
Road Warrior
Ride 100 miles
December 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 51
Ride of the Week: 51

Basic

Titan Time

9:13

1.8 Miles
11.3 MPH
87 Watts
Campus Loop

8:40

2.0 Miles
14.0 MPH
100 Watts
Mini Mayhem

6:34

2.0 Miles
18.6 MPH
204 Watts
Evening Bliss

10:17

2.4 Miles
13.6 MPH
100 Watts
Rabbit Run

9:57

2.4 Miles
14.1 MPH
106 Watts
Lost Trail

12:23

2.9 Miles
14.1 MPH
119 Watts
Alpine Splash

14:18

2.9 Miles
12.3 MPH
117 Watts
Coastal Run

13:55

3.4 Miles
14.5 MPH
110 Watts
Catacombs

19:18

3.7 Miles
11.6 MPH
97 Watts
Bent Spoke

16:47

4.0 Miles
14.3 MPH
130 Watts
Fruitdale

17:05

4.4 Miles
15.5 MPH
117 Watts

Moderate

City Express

23:48

4.5 Miles
11.4 MPH
135 Watts
Dragon Fire

18:47

5.0 Miles
15.9 MPH
139 Watts
Billy Goat Falls

26:58

5.4 Miles
11.9 MPH
103 Watts
Broken Spoke

24:22

5.4 Miles
13.1 MPH
110 Watts
Moody Ambush

21:20

5.4 Miles
15.3 MPH
149 Watts
Oblivion

25:10

5.8 Miles
13.7 MPH
118 Watts
Ironhorse Rush

26:32

6.0 Miles
13.5 MPH
118 Watts
Quicksilver

27:20

6.3 Miles
13.9 MPH
114 Watts
Farmers Bluff

27:44

6.9 Miles
14.9 MPH
138 Watts
Stump Puller

30:29

6.9 Miles
13.6 MPH
105 Watts
Sunday Afternoon

27:22

7.0 Miles
15.3 MPH
141 Watts

Challenging

Ravens Roost

35:29

7.2 Miles
12.2 MPH
104 Watts
Stormy Hollow

32:18

7.4 Miles
13.8 MPH
144 Watts
Odyssey

34:12

7.6 Miles
13.3 MPH
126 Watts
Wicked Workout

39:37

7.9 Miles
11.9 MPH
127 Watts
Oh Mama

34:22

7.9 Miles
13.7 MPH
147 Watts
Rough Rider

30:43

8.4 Miles
16.3 MPH
150 Watts
Falcon Flight

30:23

8.4 Miles
16.5 MPH
170 Watts
Track Fever

35:27

9.0 Miles
15.2 MPH
120 Watts
Monkey Pass

36:24

9.5 Miles
15.7 MPH
149 Watts
Outlaw Rock

51:23

10.0 Miles
11.7 MPH
108 Watts
Camel Country

46:53

10.0 Miles
12.8 MPH
132 Watts
Drifters Peak

49:58

10.2 Miles
12.2 MPH
120 Watts
Lucky Streak

43:25

10.6 Miles
14.6 MPH
126 Watts

Extreme

Thunderball

47:45

10.7 Miles
13.4 MPH
121 Watts
Lost Valley

1:03:27

11.5 Miles
10.9 MPH
106 Watts
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