Lisa Long
Penta-kilo-miler Road Warrior

All-time

Miles 5,162
Calories 213,056
Score 0
  • March 14, 2018

    5.0 Miles
    159 Calories
    0 Score
    Rides
    5.00 mi in 19:33
  • November 11, 2017

    8.2 Miles
    335 Calories
    0 Score
    Rides
    8.21 mi in 30:32
  • October 23, 2017

    8.4 Miles
    335 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    Goal: 1 Completed Lap
    7.44 mi in 32:20
  • September 27, 2017

    8.9 Miles
    323 Calories
    0 Score
    Rides
    2.03 mi in 7:53
    6.91 mi in 27:57
  • September 19, 2017

    8.9 Miles
    330 Calories
    0 Score
    Rides
    2.03 mi in 7:46
    6.91 mi in 27:05
  • September 13, 2017

    8.0 Miles
    330 Calories
    0 Score
    Rides
    8.03 mi in 33:08
  • September 9, 2017

    7.8 Miles
    315 Calories
    0 Score
    Rides
    7.80 mi in 31:03
  • September 8, 2017

    6.9 Miles
    257 Calories
    0 Score
    Rides
    6.91 mi in 27:45
  • September 6, 2017

    7.4 Miles
    313 Calories
    0 Score
    Rides
    7.44 mi in 30:35
  • September 4, 2017

    7.9 Miles
    358 Calories
    0 Score
    Rides
    7.87 mi in 34:40
Ride 10 hours for your chance to win $100
March 2018
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
Bust 10 ghosts for your chance to win $100
September 2017
Ride 50 Miles
August 2017
Ride in the Fifth Annual Tour!
1 Jul 2017 - 23 Jul 2017
Burn 2,500 Calories
July 2017
The roads are digital but the sweat is real!
28 Jun 2017 - 27 Jul 2017
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride 100 Miles for your chance to win $100
February 2017
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Ride 100 Miles for your chance to win $100
September 2016
Ride into history!
5 Aug 2016 - 21 Aug 2016
Score 500K points for your chance to win $100.
August 2016
Stage 18
21 Jul 2016
Stage 5
6 Jul 2016
Stage 4
5 Jul 2016
Stage 1
2 Jul 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Rule the Expresso Asphalt!
28 Jun 2016 - 26 Jul 2016
Ride 50 miles for your chance to win $100
June 2016
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Pick a range and complete all the stages!
December 2015
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
17 Aug 2015 - 30 Sep 2015
Beat the heat...
August 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Burn 5000 Calories and become immortal.
January 2015
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 27
Ride of the Week: 27
Titan
Titan
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 23
Ride of the Week: 23
Workout Wizard
Workout Wizard
Ride of the Week: 19
Ride of the Week: 19
King of the Mountains
King of the Mountains
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 10
Ride of the Week: 10
Top 100 Road Warrior
Top 100 Road Warrior
Ride of the Week: 3
Ride of the Week: 3
Peck and Burn
Peck and Burn
Free Range
Free Range
Ride of the Week: 1
Ride of the Week: 1
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Individual Stage Race
Individual Stage Race
Individual Time Trial
Individual Time Trial
Alpine Splash
Alpine Splash
Fruitdale
Fruitdale
Grand Tour 2016
Grand Tour 2016
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Grand Giro
Grand Giro
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Road Warrior
Top 100 Road Warrior
50,000 Calorie Challenge
50,000 Calorie Challenge
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 September Century
Top 100 September Century
Tiki Titan
Tiki Titan
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Expresso Speedway

2:59

1.0 Miles
19.7 MPH
210 Watts
Rolling Thunder

3:18

1.0 Miles
18.4 MPH
193 Watts
Redwood Dash

4:36

1.5 Miles
19.1 MPH
198 Watts
Campus Loop

6:32

2.0 Miles
18.5 MPH
189 Watts
Mini Mayhem

6:32

2.0 Miles
18.5 MPH
190 Watts
Evening Bliss

7:48

2.4 Miles
17.8 MPH
184 Watts
Rabbit Run

7:47

2.4 Miles
17.9 MPH
187 Watts
Lost Trail

9:34

2.9 Miles
18.2 MPH
193 Watts
Alpine Splash

11:21

2.9 Miles
15.4 MPH
175 Watts
Coastal Run

11:12

3.4 Miles
18.0 MPH
185 Watts
Bent Spoke

14:11

4.0 Miles
16.6 MPH
174 Watts
Fruitdale

14:16

4.4 Miles
18.6 MPH
184 Watts

Moderate

City Express

19:37

4.5 Miles
13.8 MPH
186 Watts
Dragon Fire

16:48

5.0 Miles
17.8 MPH
176 Watts
Billy Goat Falls

20:24

5.4 Miles
15.6 MPH
174 Watts
Broken Spoke

19:33

5.4 Miles
16.3 MPH
173 Watts
Moody Ambush

19:28

5.4 Miles
16.4 MPH
174 Watts
Ironhorse Rush

22:02

6.0 Miles
16.2 MPH
175 Watts
Quicksilver

21:49

6.3 Miles
17.4 MPH
176 Watts
Farmers Bluff

23:48

6.9 Miles
17.4 MPH
178 Watts
Stump Puller

24:02

6.9 Miles
17.2 MPH
176 Watts
Apple Grinder

24:55

7.0 Miles
16.6 MPH
175 Watts
Sunday Afternoon

24:39

7.0 Miles
16.8 MPH
178 Watts

Challenging

Ravens Roost

26:16

7.2 Miles
16.4 MPH
177 Watts
Stormy Hollow

27:16

7.4 Miles
16.3 MPH
183 Watts
Odyssey

28:52

7.6 Miles
15.7 MPH
180 Watts
Wicked Workout

32:03

7.9 Miles
14.6 MPH
170 Watts
Oh Mama

30:39

7.9 Miles
15.3 MPH
177 Watts
Rough Rider

29:00

8.4 Miles
17.3 MPH
178 Watts
Falcon Flight

28:52

8.4 Miles
17.4 MPH
179 Watts
Monkey Pass

33:52

9.5 Miles
16.9 MPH
177 Watts
Outlaw Rock

39:38

10.0 Miles
15.1 MPH
176 Watts
Camel Country

40:46

10.0 Miles
14.7 MPH
165 Watts
Drifters Peak

40:00

10.2 Miles
15.1 MPH
172 Watts

Extreme

Thunderball

38:39

10.7 Miles
16.6 MPH
178 Watts
Gut Buster

44:53

11.0 Miles
14.6 MPH
166 Watts
Lost Valley

48:45

11.5 Miles
14.1 MPH
160 Watts
Vindicator

47:52

12.2 Miles
15.2 MPH
162 Watts
Grape Stomper

46:36

12.2 Miles
15.6 MPH
169 Watts
Pyramid Mountain

47:39

13.5 Miles
17.0 MPH
169 Watts
Temple Ridge

48:38

13.5 Miles
16.6 MPH
161 Watts
Savage Revenge

1:18:14

20.0 Miles
15.3 MPH
164 Watts