B. McQuade

Beth McQuade

30-39

All-time

Miles	40
Calories	1,302
Score	2,959

Beth McQuade

Anytime Fitness - Southbridge

30-39

September 15, 2014

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:01

1

9:01

2.03

13.5

61

89

141
July 7, 2014

2.4 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:46

1

10:46

2.36

13.2

75

92

144
May 25, 2014

4.4 Miles

138 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

2,959 points

2,959

Points

5:00

1.04

12.4

31

78

142

Coastal Run

3.37 mi in 15:16

1

Laps

15:16

3.37

13.2

107

93

152
May 23, 2014

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

28

93

146
May 22, 2014

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:04

1

9:04

2.03

13.4

60

88

154
May 20, 2014

7.0 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 35:10

1

35:10

6.98

11.9

230

85

153
May 12, 2014

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:11

1

9:11

2.03

13.3

61

86

144
May 9, 2014

4.0 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

4.00 mi in 23:24

0.38

23:24

4

10.3

140

76

152
May 5, 2014

5.4 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:37

1

13:37

2.91

12.8

92

88

167

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

44

88

0

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

31

87

0
May 2, 2014

6.3 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:44

1

27:44

6.33

13.7

209

101

166

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:10

1.0
Miles

14.3
MPH

95
Watts

Expresso Speedway

4:10

1.0 Miles
14.3 MPH
95 Watts

Rolling Thunder

4:40

1.0
Miles

13.1
MPH

87
Watts

Rolling Thunder

4:40

1.0 Miles
13.1 MPH
87 Watts

Redwood Dash

6:34

1.5
Miles

13.7
MPH

88
Watts

Redwood Dash

6:34

1.5 Miles
13.7 MPH
88 Watts

Campus Loop

9:11

2.0
Miles

13.3
MPH

86
Watts

Campus Loop

9:11

2.0 Miles
13.3 MPH
86 Watts

Mini Mayhem

9:01

2.0
Miles

13.4
MPH

89
Watts

Mini Mayhem

9:01

2.0 Miles
13.4 MPH
89 Watts

Evening Bliss

11:02

2.4
Miles

12.8
MPH

87
Watts

Evening Bliss

11:02

2.4 Miles
12.8 MPH
87 Watts

Rabbit Run

10:46

2.4
Miles

13.2
MPH

92
Watts

Rabbit Run

10:46

2.4 Miles
13.2 MPH
92 Watts

Lost Trail

13:37

2.9
Miles

12.9
MPH

88
Watts

Lost Trail

13:37

2.9 Miles
12.9 MPH
88 Watts

Coastal Run

15:16

3.4
Miles

13.3
MPH

93
Watts

Coastal Run

15:16

3.4 Miles
13.3 MPH
93 Watts

Moderate

Quicksilver

27:44

6.3
Miles

13.7
MPH

101
Watts

Quicksilver

27:44

6.3 Miles
13.7 MPH
101 Watts

Apple Grinder

35:10

7.0
Miles

11.9
MPH

85
Watts

Apple Grinder

35:10

7.0 Miles
11.9 MPH
85 Watts

All-time

September 15, 2014

2.0 Miles

61 Calories

0 Score

July 7, 2014

2.4 Miles

75 Calories

0 Score

May 25, 2014

4.4 Miles

138 Calories

0 Score

May 23, 2014

1.0 Miles

28 Calories

0 Score

May 22, 2014

2.0 Miles

60 Calories

0 Score

May 20, 2014

7.0 Miles

230 Calories

0 Score

May 12, 2014

2.0 Miles

61 Calories

0 Score

May 9, 2014

4.0 Miles

140 Calories

0 Score

May 5, 2014

5.4 Miles

166 Calories

0 Score

May 2, 2014

6.3 Miles

209 Calories

0 Score

Road

Basic

4:10

4:40

6:34

9:11

9:01

11:02

10:46

13:37

15:16

Moderate

27:44

35:10

Marathoner

Biker

First Mile

This rider is a Team Captain