D. Clark

Dennis Clark

YMCA - Greater Omaha - Healthy Living Center

70-79

All-time

Miles	247
Calories	8,456
Score	0

Dennis Clark

YMCA - Greater Omaha - Healthy Living Center

70-79

October 29, 2014

6.3 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:29

1

26:29

6.33

14.3

218

113

162
October 21, 2014

5.4 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:18

1

23:18

5.43

14.0

199

118

169
October 15, 2014

5.0 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:33

1

20:33

5

14.6

167

111

142
October 10, 2014

5.4 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 25:01

1

25:01

5.43

13.0

193

105

137
October 8, 2014

6.3 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:58

1

27:58

6.33

13.6

215

105

160
October 3, 2014

5.0 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:15

1

19:15

5

15.6

173

126

155
September 23, 2014

1.0 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.04 mi in 5:37

0.51

5:37

1.04

11.1

38

91

141
September 9, 2014

4.4 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:03

1

17:03

4.42

15.6

147

119

170
September 4, 2014

5.0 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:12

1

20:12

5

14.9

171

117

149
August 26, 2014

6.9 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:58

1

29:58

6.91

13.8

239

109

162

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Campus Loop

8:40

2.0
Miles

14.0
MPH

101
Watts

Campus Loop

8:40

2.0 Miles
14.0 MPH
101 Watts

Mini Mayhem

8:32

2.0
Miles

14.1
MPH

102
Watts

Mini Mayhem

8:32

2.0 Miles
14.1 MPH
102 Watts

Rabbit Run

10:48

2.4
Miles

12.9
MPH

91
Watts

Rabbit Run

10:48

2.4 Miles
12.9 MPH
91 Watts

Lost Trail

13:51

2.9
Miles

12.6
MPH

86
Watts

Lost Trail

13:51

2.9 Miles
12.6 MPH
86 Watts

Alpine Splash

16:53

2.9
Miles

10.4
MPH

88
Watts

Alpine Splash

16:53

2.9 Miles
10.4 MPH
88 Watts

Coastal Run

15:04

3.4
Miles

13.4
MPH

97
Watts

Coastal Run

15:04

3.4 Miles
13.4 MPH
97 Watts

Bent Spoke

17:48

4.0
Miles

13.3
MPH

111
Watts

Bent Spoke

17:48

4.0 Miles
13.3 MPH
111 Watts

Fruitdale

17:03

4.4
Miles

15.5
MPH

119
Watts

Fruitdale

17:03

4.4 Miles
15.5 MPH
119 Watts

Moderate

City Express

27:43

4.5
Miles

9.8
MPH

111
Watts

City Express

27:43

4.5 Miles
9.8 MPH
111 Watts

Dragon Fire

19:15

5.0
Miles

15.6
MPH

126
Watts

Dragon Fire

19:15

5.0 Miles
15.6 MPH
126 Watts

Billy Goat Falls

26:42

5.4
Miles

12.0
MPH

106
Watts

Billy Goat Falls

26:42

5.4 Miles
12.0 MPH
106 Watts

Broken Spoke

23:18

5.4
Miles

13.7
MPH

118
Watts

Broken Spoke

23:18

5.4 Miles
13.7 MPH
118 Watts

Moody Ambush

24:28

5.4
Miles

13.1
MPH

110
Watts

Moody Ambush

24:28

5.4 Miles
13.1 MPH
110 Watts

Ironhorse Rush

30:16

6.0
Miles

11.9
MPH

95
Watts

Ironhorse Rush

30:16

6.0 Miles
11.9 MPH
95 Watts

Quicksilver

25:37

6.3
Miles

14.8
MPH

120
Watts

Quicksilver

25:37

6.3 Miles
14.8 MPH
120 Watts

Farmers Bluff

29:58

6.9
Miles

13.8
MPH

109
Watts

Farmers Bluff

29:58

6.9 Miles
13.8 MPH
109 Watts

Apple Grinder

31:29

7.0
Miles

13.3
MPH

109
Watts

Apple Grinder

31:29

7.0 Miles
13.3 MPH
109 Watts

All-time

October 29, 2014

6.3 Miles

218 Calories

0 Score

October 21, 2014

5.4 Miles

199 Calories

0 Score

October 15, 2014

5.0 Miles

167 Calories

0 Score

October 10, 2014

5.4 Miles

193 Calories

0 Score

October 8, 2014

6.3 Miles

215 Calories

0 Score

October 3, 2014

5.0 Miles

173 Calories

0 Score

September 23, 2014

1.0 Miles

38 Calories

0 Score

September 9, 2014

4.4 Miles

147 Calories

0 Score

September 4, 2014

5.0 Miles

171 Calories

0 Score

August 26, 2014

6.9 Miles

239 Calories

0 Score

Road

Basic

8:40

8:32

10:48

13:51

16:53

15:04

17:48

17:03

Moderate

27:43

19:15

26:42

23:18

24:28

30:16

25:37

29:58

31:29

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain