Ron Koller
Anytime Fitness - Lake City, MN
50-59
Ron Koller
Double Centurion

All-time

Miles 214
Calories 8,523
Score 0

  • February 4, 2020

    1.3 Miles
    43 Calories
    0 Score
    Rides
    1.30 mi in 6:08
    Goal: 25 Calories

  • January 4, 2018

    4.8 Miles
    263 Calories
    0 Score
    Rides
    4.81 mi in 23:32
    Goal: 250 Calories

  • April 11, 2017

    8.7 Miles
    306 Calories
    0 Score
    Rides
    8.70 mi in 33:16
    Goal: 5 Minutes

  • April 3, 2017

    8.3 Miles
    303 Calories
    0 Score
    Rides
    8.30 mi in 30:32
    Goal: 300 Calories

  • January 24, 2017

    5.9 Miles
    200 Calories
    0 Score
    Rides
    5.93 mi in 23:32
    Goal: 250 Calories

  • December 28, 2016

    8.5 Miles
    310 Calories
    0 Score
    Rides
    8.49 mi in 31:10
    Goal: 500 Calories

  • December 12, 2016

    3.7 Miles
    170 Calories
    0 Score
    Rides
    3.65 mi in 15:11
    Goal: 5 Minutes

  • November 22, 2016

    6.2 Miles
    225 Calories
    0 Score
    Rides
    6.21 mi in 23:30
    Goal: 300 Calories

  • July 28, 2016

    7.1 Miles
    257 Calories
    0 Score
    Rides
    7.14 mi in 28:42
    Goal: 25 Calories

  • February 3, 2016

    8.3 Miles
    365 Calories
    0 Score
    Rides
    8.34 mi in 31:24
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:13

1.0 Miles
18.4 MPH
191 Watts
Rolling Thunder

3:32

1.0 Miles
17.4 MPH
190 Watts
Campus Loop

6:53

2.0 Miles
17.6 MPH
169 Watts
Mini Mayhem

8:10

2.0 Miles
14.9 MPH
118 Watts
Evening Bliss

9:19

2.4 Miles
15.1 MPH
140 Watts
Lost Trail

13:01

2.9 Miles
13.5 MPH
110 Watts
Alpine Splash

10:19

2.9 Miles
17.0 MPH
209 Watts
Fruitdale

15:45

4.4 Miles
16.8 MPH
155 Watts

Moderate

City Express

22:22

4.5 Miles
12.3 MPH
165 Watts
Dragon Fire

16:59

5.0 Miles
17.7 MPH
181 Watts
Billy Goat Falls

24:09

5.4 Miles
13.3 MPH
142 Watts
Broken Spoke

22:16

5.4 Miles
14.5 MPH
145 Watts
Quicksilver

22:03

6.3 Miles
17.3 MPH
178 Watts
Sunday Afternoon

29:19

7.0 Miles
14.2 MPH
136 Watts

Challenging

Ravens Roost

26:17

7.2 Miles
16.5 MPH
183 Watts
Falcon Flight

31:09

8.4 Miles
16.1 MPH
157 Watts
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