Liza Grafals
Biker

All-time

Miles 15
Calories 499
Score 27,390
  • September 21, 2015

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 4:26
  • September 8, 2015

    1.1 Miles
    34 Calories
    0 Score
    Rides
  • September 2, 2015

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 7:16
  • August 24, 2015

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 6:29
  • November 3, 2014

    1.4 Miles
    48 Calories
    0 Score
    Rides
    1.43 mi in 9:04
  • May 5, 2014

    4.4 Miles
    137 Calories
    0 Score
    Rides
    4.42 mi in 19:50
  • April 30, 2014

    4.0 Miles
    137 Calories
    0 Score
    Rides
    4.01 mi in 23:18
Finish the summer with a Century ride.
September 2015
Unleash your Expresso Warrior.
November 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:26

1.0 Miles
13.5 MPH
101 Watts
Redwood Dash

6:29

1.5 Miles
13.8 MPH
99 Watts
Bent Spoke

23:18

4.0 Miles
10.2 MPH
74 Watts
Fruitdale

19:50

4.4 Miles
13.4 MPH
91 Watts