J. Krizan

James Krizan C

Lycoming College

20-29

All-time

Miles	525
Calories	21,115
Score	929,606

James Krizan C

Lycoming College

20-29

February 23, 2016

18.8 Miles

751 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.97 mi in 20:06

1.13

20:06

4.97

14.8

175

121

136

Temple Ridge

13.82 mi in 59:32

1.02

59:32

13.82

13.9

576

137

148
February 18, 2016

10.7 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 47:07

1

47:07

10.67

13.6

398

117

145
January 27, 2016

12.7 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

12.66 mi in 54:41

2

54:41

12.66

13.9

442

111

139
January 12, 2016

19.8 Miles

748 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:34

1

Laps

4:34

1.02

13.4

30

85

133

Campus Loop

2.03 mi in 9:11

1

Laps

9:11

2.03

13.3

59

82

136

Train

2.95 mi in 10:45

10:45

2.95

16.5

105

161

162

Pyramid Mountain

13.78 mi in 55:05

1.02

Laps

55:05

13.78

15.0

556

144

148
January 9, 2016

30.5 Miles

1,041 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:38

1

Laps

23:38

6.33

16.1

239

144

144

Temple Ridge

13.50 mi in 59:56

1

Laps

59:56

13.5

13.5

454

102

130

Animal Adventure - Power - 45 Min

853,926 points

853,926

Points

44:59

10.71

14.3

348

105

125
December 31, 2015

12.4 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

12.39 mi in 55:04

1.58

55:04

12.39

13.5

537

138

152
December 30, 2015

19.5 Miles

705 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

19.53 mi in 1:10:03

19.53

1:10:03

19.53

16.7

705

143

165
December 23, 2015

20.0 Miles

889 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:26:03

1

1:26:03

20.02

14.0

889

148

154
December 22, 2015

17.0 Miles

672 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:44

1

37:44

9.54

15.2

360

135

137

Stormy Hollow

7.44 mi in 32:51

1

32:51

7.44

13.6

312

134

129
December 16, 2015

13.2 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

13.15 mi in 54:43

1.08

54:43

13.15

14.4

539

140

141

Top 100 Road Warrior

Ride 100 miles for your chance to win $100.

February 2016

View Results

Top 100 Titan

Lift up the Expressosphere! Burn 5,000 Calories.

January 2016

View Results

Legend of the Abominable Expressnoman

Pick a range and complete all the stages!

December 2015

View Results

Top 100 King of the Mountains

Climb mountains on Expresso. Earn 50 Points!

December 2015

View Results

Top 100 Road Warrior

Can you go the distance? Ride 50 miles this month!

November 2015

View Results

Top 100 Ghost Buster

You ain't afraid of your ghost!

October 2015

View Results

Giro d'Expresso

Compete with the pros in the ride around Expressicily.

May 2014

View Results

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Games

Voyager

Challenges

Grand Yeti

Mini Yeti

Yeti

Top 100 King of the Mountains

Top 100 Road Warrior

Basic

Expresso Speedway

2:46

1.0
Miles

21.5
MPH

253
Watts

Expresso Speedway

2:46

1.0 Miles
21.5 MPH
253 Watts

Rolling Thunder

4:10

1.0
Miles

14.6
MPH

110
Watts

Rolling Thunder

4:10

1.0 Miles
14.6 MPH
110 Watts

Redwood Dash

4:11

1.5
Miles

21.1
MPH

248
Watts

Redwood Dash

4:11

1.5 Miles
21.1 MPH
248 Watts

Campus Loop

5:20

2.0
Miles

22.7
MPH

317
Watts

Campus Loop

5:20

2.0 Miles
22.7 MPH
317 Watts

Mini Mayhem

5:16

2.0
Miles

23.0
MPH

321
Watts

Mini Mayhem

5:16

2.0 Miles
23.0 MPH
321 Watts

Evening Bliss

7:03

2.4
Miles

19.9
MPH

244
Watts

Evening Bliss

7:03

2.4 Miles
19.9 MPH
244 Watts

Rabbit Run

6:40

2.4
Miles

21.0
MPH

272
Watts

Rabbit Run

6:40

2.4 Miles
21.0 MPH
272 Watts

Lost Trail

9:35

2.9
Miles

18.2
MPH

179
Watts

Lost Trail

9:35

2.9 Miles
18.2 MPH
179 Watts

Alpine Splash

11:58

2.9
Miles

14.6
MPH

146
Watts

Alpine Splash

11:58

2.9 Miles
14.6 MPH
146 Watts

Coastal Run

10:47

3.4
Miles

18.7
MPH

188
Watts

Coastal Run

10:47

3.4 Miles
18.7 MPH
188 Watts

Bent Spoke

15:41

4.0
Miles

15.1
MPH

134
Watts

Bent Spoke

15:41

4.0 Miles
15.1 MPH
134 Watts

Fruitdale

16:20

4.4
Miles

16.2
MPH

128
Watts

Fruitdale

16:20

4.4 Miles
16.2 MPH
128 Watts

Moderate

City Express

18:14

4.5
Miles

14.8
MPH

217
Watts

City Express

18:14

4.5 Miles
14.8 MPH
217 Watts

Dragon Fire

15:06

5.0
Miles

19.9
MPH

241
Watts

Dragon Fire

15:06

5.0 Miles
19.9 MPH
241 Watts

Billy Goat Falls

19:32

5.4
Miles

16.3
MPH

177
Watts

Billy Goat Falls

19:32

5.4 Miles
16.3 MPH
177 Watts

Broken Spoke

19:43

5.4
Miles

16.2
MPH

157
Watts

Broken Spoke

19:43

5.4 Miles
16.2 MPH
157 Watts

Moody Ambush

19:40

5.4
Miles

16.3
MPH

159
Watts

Moody Ambush

19:40

5.4 Miles
16.3 MPH
159 Watts

Quicksilver

23:38

6.3
Miles

16.0
MPH

144
Watts

Quicksilver

23:38

6.3 Miles
16.0 MPH
144 Watts

Apple Grinder

25:11

7.0
Miles

16.6
MPH

166
Watts

Apple Grinder

25:11

7.0 Miles
16.6 MPH
166 Watts

Sunday Afternoon

25:27

7.0
Miles

16.4
MPH

160
Watts

Sunday Afternoon

25:27

7.0 Miles
16.4 MPH
160 Watts

Challenging

Stormy Hollow

32:51

7.4
Miles

13.5
MPH

134
Watts

Stormy Hollow

32:51

7.4 Miles
13.5 MPH
134 Watts

Odyssey

27:28

7.6
Miles

16.6
MPH

193
Watts

Odyssey

27:28

7.6 Miles
16.6 MPH
193 Watts

Wicked Workout

34:30

7.9
Miles

13.6
MPH

141
Watts

Wicked Workout

34:30

7.9 Miles
13.6 MPH
141 Watts

Oh Mama

32:14

7.9
Miles

14.6
MPH

159
Watts

Oh Mama

32:14

7.9 Miles
14.6 MPH
159 Watts

Monkey Pass

37:44

9.5
Miles

15.2
MPH

135
Watts

Monkey Pass

37:44

9.5 Miles
15.2 MPH
135 Watts

Drifters Peak

35:40

10.2
Miles

17.0
MPH

211
Watts

Drifters Peak

35:40

10.2 Miles
17.0 MPH
211 Watts

Extreme

Thunderball

37:31

10.7
Miles

17.1
MPH

176
Watts

Thunderball

37:31

10.7 Miles
17.1 MPH
176 Watts

Gut Buster

47:41

11.0
Miles

13.7
MPH

143
Watts

Gut Buster

47:41

11.0 Miles
13.7 MPH
143 Watts

Vindicator

46:28

12.2
Miles

15.7
MPH

165
Watts

Vindicator

46:28

12.2 Miles
15.7 MPH
165 Watts

Grape Stomper

50:38

12.2
Miles

14.4
MPH

145
Watts

Grape Stomper

50:38

12.2 Miles
14.4 MPH
145 Watts

Pyramid Mountain

50:59

13.5
Miles

15.9
MPH

145
Watts

Pyramid Mountain

50:59

13.5 Miles
15.9 MPH
145 Watts

Temple Ridge

43:08

13.5
Miles

18.8
MPH

214
Watts

Temple Ridge

43:08

13.5 Miles
18.8 MPH
214 Watts

Savage Revenge

1:26:03

20.0
Miles

13.9
MPH

148
Watts

Savage Revenge

1:26:03

20.0 Miles
13.9 MPH
148 Watts

All-time

February 23, 2016

18.8 Miles

751 Calories

0 Score

February 18, 2016

10.7 Miles

398 Calories

0 Score

January 27, 2016

12.7 Miles

442 Calories

0 Score

January 12, 2016

19.8 Miles

748 Calories

0 Score

January 9, 2016

30.5 Miles

1,041 Calories

0 Score

December 31, 2015

12.4 Miles

537 Calories

0 Score

December 30, 2015

19.5 Miles

705 Calories

0 Score

December 23, 2015

20.0 Miles

889 Calories

0 Score

December 22, 2015

17.0 Miles

672 Calories

0 Score

December 16, 2015

13.2 Miles

539 Calories

0 Score

Road

Games

Challenges

Basic

2:46

4:10

4:11

5:20

5:16

7:03

6:40

9:35

11:58

10:47

15:41

16:20

Moderate

18:14

15:06

19:32

19:43

19:40

23:38

25:11

25:27

Challenging

32:51

27:28

34:30

32:14

37:44

35:40

Extreme

37:31

47:41

46:28

50:38

50:59

43:08