Karen Lange
Anytime Fitness - Florence
50-59
Karen Lange
Double Centurion

All-time

Miles 211
Calories 6,932
Score 0

  • January 25, 2016

    1.7 Miles
    50 Calories
    0 Score
    Rides
    1.69 mi in 7:09

  • September 15, 2015

    8.5 Miles
    282 Calories
    0 Score
    Rides
    6.98 mi in 32:04
    1.50 mi in 6:26

  • September 10, 2015

    5.0 Miles
    157 Calories
    0 Score
    Rides
    5.00 mi in 21:40

  • September 8, 2015

    4.4 Miles
    130 Calories
    0 Score
    Rides
    4.42 mi in 18:48

  • September 1, 2015

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.93 mi in 16:36

  • June 15, 2015

    7.8 Miles
    235 Calories
    0 Score
    Rides
    4.42 mi in 19:20
    3.37 mi in 14:39

  • May 9, 2015

    3.5 Miles
    100 Calories
    0 Score
    Rides
    1.50 mi in 6:46
    2.03 mi in 9:10

  • May 4, 2015

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.93 mi in 15:48

  • April 1, 2015

    7.2 Miles
    247 Calories
    0 Score
    Rides
    7.22 mi in 37:08

  • March 26, 2015

    5.0 Miles
    151 Calories
    0 Score
    Rides
    5.00 mi in 22:22
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:35

1.0 Miles
12.9 MPH
71 Watts
Rolling Thunder

4:19

1.0 Miles
14.2 MPH
104 Watts
Redwood Dash

6:00

1.5 Miles
14.9 MPH
105 Watts
Mini Mayhem

8:17

2.0 Miles
14.6 MPH
106 Watts
Evening Bliss

9:59

2.4 Miles
14.0 MPH
103 Watts
Rabbit Run

10:28

2.4 Miles
13.5 MPH
95 Watts
Lost Trail

13:08

2.9 Miles
13.3 MPH
91 Watts
Alpine Splash

15:07

2.9 Miles
11.6 MPH
101 Watts
Coastal Run

14:39

3.4 Miles
13.8 MPH
99 Watts
Bent Spoke

19:25

4.0 Miles
12.2 MPH
87 Watts
Fruitdale

18:48

4.4 Miles
14.1 MPH
92 Watts

Moderate

City Express

32:11

4.5 Miles
8.6 MPH
87 Watts
Dragon Fire

20:58

5.0 Miles
14.3 MPH
103 Watts
Ironhorse Rush

28:41

6.0 Miles
12.5 MPH
100 Watts
Quicksilver

29:23

6.3 Miles
12.9 MPH
89 Watts
Farmers Bluff

33:19

6.9 Miles
12.5 MPH
86 Watts
Stump Puller

30:43

6.9 Miles
13.5 MPH
100 Watts
Apple Grinder

32:04

7.0 Miles
13.1 MPH
100 Watts
Sunday Afternoon

31:35

7.0 Miles
13.2 MPH
102 Watts

Challenging

Ravens Roost

37:08

7.2 Miles
11.7 MPH
87 Watts
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