Ryan Long
Anytime Fitness - Orange, CT
20-29
Ryan Long
Double Centurion Giro d'Expresso

All-time

Miles 409
Calories 18,755
Score 0

  • May 25, 2014

    14.6 Miles
    723 Calories
    0 Score
    Rides
    2.36 mi in 6:51
    6.91 mi in 20:57
    5.37 mi in 17:23

  • May 24, 2014

    17.9 Miles
    913 Calories
    0 Score
    Rides
    4.53 mi in 16:37
    6.98 mi in 21:43
    5.43 mi in 16:54
    1.00 mi in 2:44

  • May 23, 2014

    6.0 Miles
    296 Calories
    0 Score
    Rides
    6.01 mi in 19:21

  • May 22, 2014

    0.4 Miles
    18 Calories
    0 Score
    Rides
    0.44 mi in 1:23

  • May 21, 2014

    8.8 Miles
    410 Calories
    0 Score
    Rides
    2.36 mi in 7:33
    1.02 mi in 2:58
    5.43 mi in 17:23

  • May 20, 2014

    11.0 Miles
    570 Calories
    0 Score
    Rides
    11.03 mi in 38:42

  • May 19, 2014

    19.2 Miles
    912 Calories
    0 Score
    Rides
    6.98 mi in 23:17
    12.18 mi in 41:41

  • May 17, 2014

    18.4 Miles
    883 Calories
    0 Score
    Rides
    4.42 mi in 12:53
    2.36 mi in 6:53
    2.36 mi in 7:00
    3.37 mi in 9:56
    2.91 mi in 8:45
    2.93 mi in 9:45

  • May 16, 2014

    22.8 Miles
    1,071 Calories
    0 Score
    Rides
    8.38 mi in 26:39
    7.44 mi in 24:50
    6.98 mi in 22:43

  • May 14, 2014

    20.7 Miles
    966 Calories
    0 Score
    Rides
    5.37 mi in 18:31
    1.50 mi in 4:18
    6.91 mi in 22:01
    6.91 mi in 22:11
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Giro d'Expresso
Giro d'Expresso

Basic

Expresso Speedway

2:44

1.0 Miles
21.6 MPH
268 Watts
Rolling Thunder

2:58

1.0 Miles
20.6 MPH
253 Watts
Redwood Dash

4:18

1.5 Miles
20.8 MPH
248 Watts
Campus Loop

6:59

2.0 Miles
17.4 MPH
163 Watts
Mini Mayhem

6:35

2.0 Miles
18.4 MPH
189 Watts
Evening Bliss

6:51

2.4 Miles
20.4 MPH
252 Watts
Rabbit Run

7:00

2.4 Miles
20.1 MPH
243 Watts
Lost Trail

8:45

2.9 Miles
20.0 MPH
241 Watts
Alpine Splash

9:45

2.9 Miles
18.0 MPH
238 Watts
Coastal Run

9:56

3.4 Miles
20.3 MPH
246 Watts
Bent Spoke

13:38

4.0 Miles
17.4 MPH
191 Watts
Fruitdale

12:53

4.4 Miles
20.6 MPH
238 Watts

Moderate

City Express

16:37

4.5 Miles
16.3 MPH
242 Watts
Billy Goat Falls

17:23

5.4 Miles
18.4 MPH
239 Watts
Broken Spoke

17:23

5.4 Miles
18.5 MPH
223 Watts
Moody Ambush

16:54

5.4 Miles
19.0 MPH
234 Watts
Ironhorse Rush

19:21

6.0 Miles
18.5 MPH
231 Watts
Quicksilver

19:55

6.3 Miles
19.0 MPH
216 Watts
Farmers Bluff

22:01

6.9 Miles
18.8 MPH
214 Watts
Stump Puller

20:57

6.9 Miles
19.8 MPH
241 Watts
Apple Grinder

21:43

7.0 Miles
19.2 MPH
235 Watts
Sunday Afternoon

22:43

7.0 Miles
18.4 MPH
214 Watts

Challenging

Stormy Hollow

24:50

7.4 Miles
17.9 MPH
221 Watts
Rough Rider

26:39

8.4 Miles
18.8 MPH
213 Watts

Extreme

Gut Buster

38:42

11.0 Miles
17.0 MPH
221 Watts
Grape Stomper

41:41

12.2 Miles
17.5 MPH
213 Watts
Savage Revenge

1:11:37

20.0 Miles
16.7 MPH
197 Watts
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