Mark Holling
YMCA - Middle Tennessee - Donelson-Hermitage
40-49
Mark Holling
Double Centurion

All-time

Miles 415
Calories 18,961
Score 61,556

  • July 18, 2016

    7.2 Miles
    310 Calories
    0 Score
    Rides
    7.22 mi in 26:45

  • June 16, 2015

    8.4 Miles
    372 Calories
    0 Score
    Rides
    8.40 mi in 30:08

  • May 20, 2015

    12.2 Miles
    562 Calories
    0 Score
    Rides
    12.18 mi in 44:03

  • May 5, 2015

    12.2 Miles
    557 Calories
    0 Score
    Rides
    12.18 mi in 44:31

  • April 21, 2015

    11.0 Miles
    534 Calories
    0 Score
    Rides
    11.03 mi in 41:08

  • April 15, 2015

    10.7 Miles
    485 Calories
    0 Score
    Rides
    10.67 mi in 36:43

  • April 3, 2015

    11.5 Miles
    575 Calories
    0 Score
    Rides
    11.53 mi in 43:06

  • March 24, 2015

    10.2 Miles
    477 Calories
    0 Score
    Rides
    10.16 mi in 38:35

  • March 19, 2015

    10.0 Miles
    476 Calories
    0 Score
    Rides
    10.01 mi in 37:10

  • March 17, 2015

    6.4 Miles
    270 Calories
    0 Score
    Rides
    6.40 mi in 22:07
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:05

1.0 Miles
19.1 MPH
201 Watts
Mini Mayhem

7:21

2.0 Miles
16.5 MPH
146 Watts

Moderate

Apple Grinder

26:03

7.0 Miles
16.0 MPH
162 Watts

Challenging

Ravens Roost

25:38

7.2 Miles
16.9 MPH
188 Watts
Stormy Hollow

26:23

7.4 Miles
16.9 MPH
197 Watts
Odyssey

27:45

7.6 Miles
16.5 MPH
190 Watts
Wicked Workout

28:38

7.9 Miles
16.5 MPH
204 Watts
Oh Mama

29:13

7.9 Miles
16.1 MPH
194 Watts
Rough Rider

28:06

8.4 Miles
17.9 MPH
190 Watts
Falcon Flight

27:53

8.4 Miles
18.0 MPH
193 Watts
Monkey Pass

32:38

9.5 Miles
17.5 MPH
194 Watts
Outlaw Rock

37:23

10.0 Miles
16.0 MPH
191 Watts
Camel Country

36:40

10.0 Miles
16.4 MPH
196 Watts
Drifters Peak

38:35

10.2 Miles
15.7 MPH
182 Watts

Extreme

Thunderball

36:43

10.7 Miles
17.5 MPH
195 Watts
Gut Buster

41:08

11.0 Miles
15.9 MPH
192 Watts
Lost Valley

43:06

11.5 Miles
16.0 MPH
198 Watts
Vindicator

44:03

12.2 Miles
16.5 MPH
188 Watts
Grape Stomper

44:31

12.2 Miles
16.4 MPH
184 Watts
Pyramid Mountain

45:36

13.5 Miles
17.8 MPH
190 Watts
Temple Ridge

46:33

13.5 Miles
17.4 MPH
183 Watts
Ascension

1:10:40

18.3 Miles
15.5 MPH
176 Watts
Savage Revenge

1:15:27

20.0 Miles
15.9 MPH
179 Watts
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