m williams
The Wellness Center - Macon
50-59
m williams
McKinley Top 100 Summer Sprints - Coastal Sprint

All-time

Miles 557
Calories 25,729
Score 1,115

  • February 25, 2015

    7.0 Miles
    382 Calories
    0 Score
    Rides
    6.03 mi in 24:23
    1.00 mi in 3:26

  • February 23, 2015

    3.0 Miles
    164 Calories
    0 Score
    Rides
    3.01 mi in 12:47

  • February 21, 2015

    6.1 Miles
    269 Calories
    0 Score
    Rides
    2.03 mi in 5:30
    2.03 mi in 6:32
    1.00 mi in 3:27
    1.00 mi in 2:57

  • February 19, 2015

    4.5 Miles
    251 Calories
    0 Score
    Rides
    4.53 mi in 18:22

  • February 2, 2015

    4.0 Miles
    176 Calories
    0 Score
    Rides
    1.02 mi in 2:49
    1.02 mi in 3:56
    1.00 mi in 2:28
    1.00 mi in 3:13

  • January 30, 2015

    4.1 Miles
    226 Calories
    0 Score
    Rides
    4.07 mi in 14:58

  • January 28, 2015

    10.1 Miles
    498 Calories
    0 Score
    Rides
    2.08 mi in 6:57
    8.01 mi in 27:15

  • January 26, 2015

    2.0 Miles
    80 Calories
    0 Score
    Rides
    2.03 mi in 6:42

  • January 24, 2015

    3.4 Miles
    162 Calories
    0 Score
    Rides
    3.37 mi in 9:46

  • January 22, 2015

    12.2 Miles
    592 Calories
    0 Score
    Rides
    12.18 mi in 41:14
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint

Basic

Expresso Speedway

2:28

1.0 Miles
24.0 MPH
343 Watts
Rolling Thunder

2:41

1.0 Miles
22.7 MPH
314 Watts
Redwood Dash

4:12

1.5 Miles
21.2 MPH
253 Watts
Campus Loop

5:36

2.0 Miles
21.6 MPH
272 Watts
Mini Mayhem

5:30

2.0 Miles
22.0 MPH
283 Watts
Evening Bliss

7:01

2.4 Miles
19.9 MPH
235 Watts
Rabbit Run

7:05

2.4 Miles
19.8 MPH
231 Watts
Lost Trail

8:37

2.9 Miles
20.3 MPH
245 Watts
Alpine Splash

9:40

2.9 Miles
18.2 MPH
234 Watts
Coastal Run

9:46

3.4 Miles
20.7 MPH
253 Watts
Bent Spoke

12:23

4.0 Miles
19.2 MPH
231 Watts
Fruitdale

12:56

4.4 Miles
20.5 MPH
230 Watts

Moderate

City Express

18:22

4.5 Miles
14.8 MPH
203 Watts
Dragon Fire

14:56

5.0 Miles
20.0 MPH
229 Watts
Billy Goat Falls

17:02

5.4 Miles
18.9 MPH
244 Watts
Broken Spoke

16:04

5.4 Miles
19.9 MPH
256 Watts
Moody Ambush

18:22

5.4 Miles
17.6 MPH
194 Watts
Ironhorse Rush

19:08

6.0 Miles
18.8 MPH
231 Watts
Quicksilver

19:49

6.3 Miles
19.1 MPH
215 Watts
Farmers Bluff

21:45

6.9 Miles
19.1 MPH
216 Watts
Stump Puller

23:01

6.9 Miles
18.0 MPH
192 Watts
Apple Grinder

22:07

7.0 Miles
18.8 MPH
222 Watts
Sunday Afternoon

21:33

7.0 Miles
19.3 MPH
235 Watts

Challenging

Ravens Roost

25:53

7.2 Miles
16.7 MPH
181 Watts
Odyssey

25:48

7.6 Miles
17.7 MPH
221 Watts
Wicked Workout

28:37

7.9 Miles
16.5 MPH
205 Watts
Oh Mama

28:06

7.9 Miles
16.8 MPH
210 Watts
Rough Rider

27:37

8.4 Miles
18.2 MPH
194 Watts
Falcon Flight

25:48

8.4 Miles
19.5 MPH
227 Watts
Monkey Pass

30:37

9.5 Miles
18.7 MPH
219 Watts
Outlaw Rock

34:25

10.0 Miles
17.4 MPH
222 Watts
Camel Country

33:56

10.0 Miles
17.6 MPH
225 Watts
Drifters Peak

36:29

10.2 Miles
16.7 MPH
205 Watts

Extreme

Thunderball

36:05

10.7 Miles
17.8 MPH
203 Watts
Gut Buster

39:26

11.0 Miles
16.6 MPH
207 Watts
Lost Valley

41:47

11.5 Miles
16.5 MPH
208 Watts
Vindicator

44:40

12.2 Miles
16.3 MPH
181 Watts
Grape Stomper

41:14

12.2 Miles
17.7 MPH
215 Watts
Pyramid Mountain

44:52

13.5 Miles
18.1 MPH
194 Watts
Temple Ridge

43:08

13.5 Miles
18.8 MPH
214 Watts
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