Lia Urrego
40-49
Lia Urrego
Centurion

All-time

Miles 135
Calories 4,809
Score 0
  • September 24, 2016

    5.4 Miles
    194 Calories
    0 Score
    Rides
    5.37 mi in 32:59
    Goal: 25 Minutes
  • September 21, 2016

    3.4 Miles
    95 Calories
    0 Score
    Rides
    3.37 mi in 19:58
    Goal: 25 Calories
  • September 20, 2015

    2.9 Miles
    112 Calories
    0 Score
    Rides
    2.93 mi in 17:23
  • October 2, 2014

    4.5 Miles
    217 Calories
    0 Score
    Rides
    4.53 mi in 36:35
  • September 11, 2014

    3.2 Miles
    132 Calories
    0 Score
    Rides
    3.15 mi in 26:06
  • September 8, 2014

    4.4 Miles
    168 Calories
    0 Score
    Rides
    4.40 mi in 31:11
  • September 6, 2014

    7.1 Miles
    236 Calories
    0 Score
    Rides
    7.12 mi in 41:52
  • September 4, 2014

    9.5 Miles
    314 Calories
    0 Score
    Rides
    9.47 mi in 56:51
  • August 28, 2014

    10.0 Miles
    383 Calories
    0 Score
    Rides
    10.01 mi in 1:04:17
  • August 26, 2014

    6.1 Miles
    247 Calories
    0 Score
    Rides
    6.10 mi in 41:19
Ride 100 Miles for your chance to win $100
September 2016
Finish the summer with a Century ride.
September 2015
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:52

1.0 Miles
12.4 MPH
73 Watts
Rabbit Run

15:02

2.4 Miles
9.4 MPH
53 Watts
Alpine Splash

17:23

2.9 Miles
10.1 MPH
84 Watts
Coastal Run

18:03

3.4 Miles
11.2 MPH
66 Watts

Moderate

City Express

33:43

4.5 Miles
8.2 MPH
82 Watts
Dragon Fire

26:15

5.0 Miles
11.4 MPH
70 Watts
Billy Goat Falls

32:59

5.4 Miles
9.8 MPH
74 Watts
Ironhorse Rush

34:23

6.0 Miles
10.5 MPH
75 Watts
Stump Puller

36:32

6.9 Miles
11.4 MPH
73 Watts

Challenging

Ravens Roost

42:09

7.2 Miles
10.3 MPH
72 Watts
Outlaw Rock

1:04:17

10.0 Miles
9.4 MPH
75 Watts
Camel Country

1:03:20

10.0 Miles
9.5 MPH
76 Watts