Lance Williamson
Lionheart Fitness
20-29
Lance Williamson
Double Marathoner

All-time

Miles 82
Calories 2,701
Score 19,107

  • January 18, 2018

    5.0 Miles
    174 Calories
    0 Score
    Rides
    3.01 mi in 12:20
    Goal: 3 Miles
    2.02 mi in 7:59

  • December 29, 2017

    3.1 Miles
    113 Calories
    0 Score
    Rides
    3.12 mi in 13:09
    Goal: 3 Miles

  • December 12, 2017

    5.0 Miles
    159 Calories
    0 Score
    Rides
    5.00 mi in 21:36

  • December 7, 2017

    4.4 Miles
    162 Calories
    0 Score
    Rides
    1.50 mi in 5:48
    2.93 mi in 14:24

  • September 29, 2016

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:01

  • September 27, 2016

    5.5 Miles
    196 Calories
    0 Score
    Rides
    1.49 mi in 7:40
    4.00 mi in 15:34

  • September 12, 2016

    1.8 Miles
    46 Calories
    0 Score
    Rides
    1.75 mi in 10:41

  • September 6, 2016

    2.9 Miles
    114 Calories
    0 Score
    Rides
    2.93 mi in 14:39

  • September 15, 2015

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.01 mi in 11:28

  • June 6, 2015

    2.9 Miles
    92 Calories
    0 Score
    Rides
    2.91 mi in 13:40
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:09

1.0 Miles
18.7 MPH
186 Watts
Rolling Thunder

3:28

1.0 Miles
17.5 MPH
170 Watts
Redwood Dash

5:48

1.5 Miles
15.4 MPH
112 Watts
Campus Loop

9:36

2.0 Miles
12.7 MPH
77 Watts
Mini Mayhem

9:01

2.0 Miles
13.5 MPH
89 Watts
Evening Bliss

11:33

2.4 Miles
12.2 MPH
77 Watts
Rabbit Run

11:34

2.4 Miles
12.2 MPH
75 Watts
Lost Trail

13:40

2.9 Miles
12.8 MPH
88 Watts
Alpine Splash

14:24

2.9 Miles
12.2 MPH
109 Watts
Coastal Run

16:05

3.4 Miles
12.6 MPH
81 Watts

Moderate

City Express

28:28

4.5 Miles
9.5 MPH
103 Watts
Moody Ambush

27:56

5.4 Miles
11.6 MPH
82 Watts
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