R. Hood

Rex Hood C

30-39

All-time

Miles	112
Calories	3,722
Score	0

Rex Hood C

Valparaiso University

30-39

October 21, 2015

27.9 Miles

903 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 35:16

9

35:16

9

15.3

285

111

130

Fruitdale

4.42 mi in 19:07

1

19:07

4.42

13.9

132

91

141

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

29

93

146

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

28

84

152

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

36

157

164

Evening Bliss

2.36 mi in 9:09

1

9:09

2.36

15.5

84

130

149

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

36

153

167

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

34

133

156

Mini Mayhem

2.03 mi in 7:45

1

7:45

2.03

15.7

71

131

160

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

34

132

159

Campus Loop

2.03 mi in 8:01

1

8:01

2.03

15.2

68

118

146

Campus Loop

2.03 mi in 8:20

1

8:20

2.03

14.6

65

108

138
October 14, 2015

43.0 Miles

1,224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:30

1

5:30

1

10.9

24

50

153

Falcon Flight

8.38 mi in 46:03

1

46:03

8.38

10.9

250

67

157

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

26

65

154

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

40

69

155

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

42

82

152

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

27

75

155

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

28

85

156

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

87

155

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

25

59

150

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

24

54

149

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

25

56

150

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

26

63

0

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

25

59

0

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

25

57

151

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

27

71

148

Campus Loop

2.03 mi in 9:32

1

9:32

2.03

12.8

59

80

159

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

34

128

170

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

38

142

161

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

30

82

145

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

28

66

135

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

24

52

0

Bent Spoke

4.01 mi in 21:53

1

21:53

4.01

11.0

129

74

140

Mini Mayhem

2.03 mi in 11:18

1

11:18

2.03

10.8

54

56

134

Campus Loop

2.03 mi in 11:23

1

11:23

2.03

10.7

54

55

136

Redwood Dash

1.50 mi in 7:43

1

7:43

1.5

11.7

38

61

138

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

74

147

Mini Mayhem

2.03 mi in 8:12

1

8:12

2.03

14.9

66

111

154
May 15, 2014

10.9 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:55

1

22:55

5.43

14.2

202

123

151

Broken Spoke

5.43 mi in 22:35

1

22:35

5.43

14.4

209

130

149
May 13, 2014

10.9 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:27

1

26:27

6.33

14.4

219

114

152

City Express

4.53 mi in 26:57

1

26:57

4.53

10.1

227

116

147
May 12, 2014

13.9 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:47

1

13:47

3.37

14.7

115

115

160

Alpine Splash

2.93 mi in 14:33

1

14:33

2.93

12.1

120

114

156

Lost Trail

2.91 mi in 12:00

1

12:00

2.91

14.6

102

117

159

Evening Bliss

2.36 mi in 9:38

1

9:38

2.36

14.7

81

117

158

Rabbit Run

2.36 mi in 9:43

1

9:43

2.36

14.6

81

116

150
May 9, 2014

2.5 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

45

99

159

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

36

135

162
May 7, 2014

3.0 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

32

111

163

Mini Mayhem

2.03 mi in 8:10

1

8:10

2.03

14.9

70

119

165

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:25

1.0
Miles

17.3
MPH

157
Watts

Expresso Speedway

3:25

1.0 Miles
17.3 MPH
157 Watts

Rolling Thunder

3:50

1.0
Miles

16.0
MPH

142
Watts

Rolling Thunder

3:50

1.0 Miles
16.0 MPH
142 Watts

Redwood Dash

6:11

1.5
Miles

14.4
MPH

99
Watts

Redwood Dash

6:11

1.5 Miles
14.4 MPH
99 Watts

Campus Loop

8:01

2.0
Miles

15.2
MPH

118
Watts

Campus Loop

8:01

2.0 Miles
15.2 MPH
118 Watts

Mini Mayhem

7:45

2.0
Miles

15.7
MPH

131
Watts

Mini Mayhem

7:45

2.0 Miles
15.7 MPH
131 Watts

Evening Bliss

9:09

2.4
Miles

15.3
MPH

130
Watts

Evening Bliss

9:09

2.4 Miles
15.3 MPH
130 Watts

Rabbit Run

9:43

2.4
Miles

14.4
MPH

116
Watts

Rabbit Run

9:43

2.4 Miles
14.4 MPH
116 Watts

Lost Trail

12:00

2.9
Miles

14.6
MPH

117
Watts

Lost Trail

12:00

2.9 Miles
14.6 MPH
117 Watts

Alpine Splash

14:33

2.9
Miles

12.1
MPH

114
Watts

Alpine Splash

14:33

2.9 Miles
12.1 MPH
114 Watts

Coastal Run

13:47

3.4
Miles

14.7
MPH

115
Watts

Coastal Run

13:47

3.4 Miles
14.7 MPH
115 Watts

Bent Spoke

21:53

4.0
Miles

10.9
MPH

74
Watts

Bent Spoke

21:53

4.0 Miles
10.9 MPH
74 Watts

Fruitdale

19:07

4.4
Miles

13.9
MPH

91
Watts

Fruitdale

19:07

4.4 Miles
13.9 MPH
91 Watts

Moderate

City Express

26:57

4.5
Miles

10.1
MPH

116
Watts

City Express

26:57

4.5 Miles
10.1 MPH
116 Watts

Broken Spoke

22:35

5.4
Miles

14.2
MPH

130
Watts

Broken Spoke

22:35

5.4 Miles
14.2 MPH
130 Watts

Moody Ambush

22:55

5.4
Miles

14.0
MPH

123
Watts

Moody Ambush

22:55

5.4 Miles
14.0 MPH
123 Watts

Quicksilver

26:27

6.3
Miles

14.4
MPH

114
Watts

Quicksilver

26:27

6.3 Miles
14.4 MPH
114 Watts

Challenging

Falcon Flight

46:03

8.4
Miles

10.9
MPH

67
Watts

Falcon Flight

46:03

8.4 Miles
10.9 MPH
67 Watts

All-time

October 21, 2015

27.9 Miles

903 Calories

0 Score

October 14, 2015

43.0 Miles

1,224 Calories

0 Score

May 15, 2014

10.9 Miles

411 Calories

0 Score

May 13, 2014

10.9 Miles

445 Calories

0 Score

May 12, 2014

13.9 Miles

499 Calories

0 Score

May 9, 2014

2.5 Miles

81 Calories

0 Score

May 7, 2014

3.0 Miles

101 Calories

0 Score

Road

Basic

3:25

3:50

6:11

8:01

7:45

9:09

9:43

12:00

14:33

13:47

21:53

19:07

Moderate

26:57

22:35

22:55

26:27

Challenging

46:03

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain