Flo Mielke
20-29
Flo Mielke
Centurion

All-time

Miles 133
Calories 5,617
Score 178,320
  • November 1, 2014

    10.8 Miles
    411 Calories
    0 Score
    Rides
  • October 20, 2014

    12.2 Miles
    514 Calories
    0 Score
    Rides
    12.18 mi in 51:14
  • October 3, 2014

    12.2 Miles
    576 Calories
    0 Score
    Rides
    12.18 mi in 47:41
  • September 24, 2014

    12.2 Miles
    554 Calories
    0 Score
    Rides
    12.18 mi in 48:45
  • September 17, 2014

    12.2 Miles
    552 Calories
    0 Score
    Rides
    12.18 mi in 49:37
  • July 9, 2014

    3.4 Miles
    131 Calories
    0 Score
    Rides
    3.37 mi in 12:07
  • July 7, 2014

    7.2 Miles
    289 Calories
    0 Score
    Rides
    7.22 mi in 29:47
  • June 23, 2014

    1.5 Miles
    59 Calories
    0 Score
    Rides
    1.50 mi in 4:57
  • June 20, 2014

    4.4 Miles
    172 Calories
    0 Score
    Rides
    4.42 mi in 15:49
  • June 13, 2014

    5.0 Miles
    192 Calories
    0 Score
    Rides
    5.00 mi in 18:05
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

4:57

1.5 Miles
18.0 MPH
174 Watts
Coastal Run

12:07

3.4 Miles
16.7 MPH
156 Watts
Fruitdale

14:31

4.4 Miles
18.2 MPH
192 Watts

Moderate

City Express

22:06

4.5 Miles
12.2 MPH
150 Watts
Dragon Fire

18:05

5.0 Miles
16.6 MPH
153 Watts
Broken Spoke

20:11

5.4 Miles
15.8 MPH
172 Watts
Quicksilver

22:53

6.3 Miles
16.6 MPH
157 Watts

Challenging

Ravens Roost

29:47

7.2 Miles
14.5 MPH
137 Watts

Extreme

Vindicator

47:41

12.2 Miles
15.3 MPH
177 Watts