p. gerber

paul gerber

JCC - Charlotte

60-69

All-time

Miles	189
Calories	7,173
Score	0

paul gerber

JCC - Charlotte

60-69

January 13, 2015

7.8 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.81 mi in 30:41

1.12

30:41

7.81

15.3

302

140

119
January 9, 2015

8.0 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

8.00 mi in 30:21

1.16

30:21

8

15.8

315

149

118
January 7, 2015

7.1 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.14 mi in 26:24

1.13

26:24

7.14

16.2

272

148

122
January 5, 2015

6.4 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.44 mi in 26:47

1.07

26:47

6.44

14.4

241

126

115
December 8, 2014

8.3 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

8.25 mi in 29:24

1.19

29:24

8.25

16.8

323

159

112
December 4, 2014

8.0 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

8.04 mi in 30:20

1.15

30:20

8.04

15.9

320

152

119
December 2, 2014

8.0 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

8.01 mi in 31:00

1.15

31:00

8.01

15.5

323

150

109
November 24, 2014

8.1 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

8.11 mi in 30:03

1.28

30:03

8.11

16.2

330

159

113
November 19, 2014

7.9 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.89 mi in 30:07

1.13

30:07

7.89

15.7

311

148

114
November 17, 2014

4.0 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

4.04 mi in 18:26

0.56

18:26

4.04

13.2

159

120

117

Titan 5000 II

Burn 5000 Calories and become immortal.

January 2015

View Results

ExpressAlps

Climb the snowy peaks of Expresso.

December 2014

View Results

Dragon Fit Master Series

Unleash your Expresso Warrior.

November 2014

View Results

Ghost Buster 3

Who you gonna call?

October 2014

View Results

Giro d'Expresso

Compete with the pros in the ride around Expressicily.

May 2014

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

5:03

1.5
Miles

17.6
MPH

161
Watts

Redwood Dash

5:03

1.5 Miles
17.6 MPH
161 Watts

Campus Loop

7:22

2.0
Miles

16.5
MPH

136
Watts

Campus Loop

7:22

2.0 Miles
16.5 MPH
136 Watts

Mini Mayhem

7:56

2.0
Miles

15.3
MPH

111
Watts

Mini Mayhem

7:56

2.0 Miles
15.3 MPH
111 Watts

Evening Bliss

8:48

2.4
Miles

15.9
MPH

134
Watts

Evening Bliss

8:48

2.4 Miles
15.9 MPH
134 Watts

Alpine Splash

13:50

2.9
Miles

12.7
MPH

121
Watts

Alpine Splash

13:50

2.9 Miles
12.7 MPH
121 Watts

Fruitdale

15:36

4.4
Miles

17.0
MPH

140
Watts

Fruitdale

15:36

4.4 Miles
17.0 MPH
140 Watts

Moderate

City Express

24:25

4.5
Miles

11.3
MPH

130
Watts

City Express

24:25

4.5 Miles
11.3 MPH
130 Watts

Billy Goat Falls

23:30

5.4
Miles

13.7
MPH

126
Watts

Billy Goat Falls

23:30

5.4 Miles
13.7 MPH
126 Watts

Broken Spoke

23:24

5.4
Miles

13.7
MPH

114
Watts

Broken Spoke

23:24

5.4 Miles
13.7 MPH
114 Watts

Ironhorse Rush

24:36

6.0
Miles

14.6
MPH

131
Watts

Ironhorse Rush

24:36

6.0 Miles
14.6 MPH
131 Watts

Quicksilver

22:26

6.3
Miles

16.9
MPH

158
Watts

Quicksilver

22:26

6.3 Miles
16.9 MPH
158 Watts

Farmers Bluff

23:59

6.9
Miles

17.3
MPH

166
Watts

Farmers Bluff

23:59

6.9 Miles
17.3 MPH
166 Watts

Stump Puller

26:17

6.9
Miles

15.8
MPH

138
Watts

Stump Puller

26:17

6.9 Miles
15.8 MPH
138 Watts

Apple Grinder

25:00

7.0
Miles

16.6
MPH

163
Watts

Apple Grinder

25:00

7.0 Miles
16.6 MPH
163 Watts

Sunday Afternoon

25:59

7.0
Miles

16.0
MPH

154
Watts

Sunday Afternoon

25:59

7.0 Miles
16.0 MPH
154 Watts

All-time

January 13, 2015

7.8 Miles

302 Calories

0 Score

January 9, 2015

8.0 Miles

315 Calories

0 Score

January 7, 2015

7.1 Miles

272 Calories

0 Score

January 5, 2015

6.4 Miles

241 Calories

0 Score

December 8, 2014

8.3 Miles

323 Calories

0 Score

December 4, 2014

8.0 Miles

320 Calories

0 Score

December 2, 2014

8.0 Miles

323 Calories

0 Score

November 24, 2014

8.1 Miles

330 Calories

0 Score

November 19, 2014

7.9 Miles

311 Calories

0 Score

November 17, 2014

4.0 Miles

159 Calories

0 Score

Road

Basic

5:03

7:22

7:56

8:48

13:50

15:36

Moderate

24:25

23:30

23:24

24:36

22:26

23:59

26:17

25:00

25:59

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain