Michael Ruotolo
Healthworks Wellness - Guthrie Hospital
20-29
Michael Ruotolo
Centurion Ride of the Week: 46

All-time

Miles 169
Calories 8,367
Score 0

  • December 8, 2021

    13.5 Miles
    616 Calories
    0 Score
    Rides
    13.51 mi in 42:13

  • November 19, 2021

    8.7 Miles
    413 Calories
    0 Score
    Rides
    8.68 mi in 26:04

  • January 23, 2021

    5.4 Miles
    239 Calories
    0 Score
    Rides
    5.43 mi in 18:11

  • February 23, 2020

    10.7 Miles
    606 Calories
    0 Score
    Rides
    10.67 mi in 30:10

  • January 27, 2020

    5.4 Miles
    280 Calories
    0 Score
    Rides
    5.37 mi in 16:19

  • January 3, 2020

    2.9 Miles
    188 Calories
    0 Score
    Rides
    2.93 mi in 7:43

  • December 24, 2019

    4.8 Miles
    260 Calories
    0 Score
    Rides
    4.77 mi in 13:40

  • December 8, 2019

    21.4 Miles
    1,183 Calories
    0 Score
    Rides
    7.87 mi in 22:40
    13.51 mi in 39:03

  • May 13, 2018

    4.0 Miles
    181 Calories
    0 Score
    Rides
    4.01 mi in 12:54

  • May 8, 2018

    5.0 Miles
    220 Calories
    0 Score
    Rides
    5.00 mi in 15:41
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 50
Ride of the Week: 50

Basic

Expresso Speedway

2:27

1.0 Miles
24.1 MPH
353 Watts
Rolling Thunder

2:38

1.0 Miles
23.1 MPH
334 Watts
Redwood Dash

4:00

1.5 Miles
22.1 MPH
288 Watts
Campus Loop

5:18

2.0 Miles
22.8 MPH
311 Watts
Mini Mayhem

5:35

2.0 Miles
21.6 MPH
272 Watts
Evening Bliss

6:26

2.4 Miles
21.6 MPH
287 Watts
Rabbit Run

6:16

2.4 Miles
22.3 MPH
311 Watts
Lost Trail

8:47

2.9 Miles
19.8 MPH
224 Watts
Alpine Splash

7:43

2.9 Miles
22.8 MPH
373 Watts
Bent Spoke

12:54

4.0 Miles
18.3 MPH
209 Watts
Fruitdale

11:31

4.4 Miles
23.1 MPH
327 Watts

Moderate

City Express

15:08

4.5 Miles
17.8 MPH
268 Watts
Dragon Fire

15:41

5.0 Miles
19.0 MPH
209 Watts
Billy Goat Falls

16:19

5.4 Miles
19.8 MPH
272 Watts
Moody Ambush

18:11

5.4 Miles
17.9 MPH
203 Watts
Farmers Bluff

23:42

6.9 Miles
17.4 MPH
181 Watts

Challenging

Odyssey

24:47

7.6 Miles
18.4 MPH
228 Watts
Wicked Workout

28:06

7.9 Miles
16.7 MPH
200 Watts
Oh Mama

22:40

7.9 Miles
20.8 MPH
311 Watts
Falcon Flight

24:31

8.4 Miles
20.5 MPH
265 Watts

Extreme

Thunderball

30:10

10.7 Miles
21.2 MPH
303 Watts
Pyramid Mountain

39:03

13.5 Miles
20.7 MPH
275 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default