Selina Shapland
Biker

All-time

Miles 21
Calories 735
Score 0
  • July 17, 2014

    3.5 Miles
    108 Calories
    0 Score
    Rides
    1.50 mi in 6:30
    2.03 mi in 8:40
  • May 29, 2014

    3.0 Miles
    96 Calories
    0 Score
    Rides
    1.02 mi in 4:25
    2.03 mi in 8:45
  • May 28, 2014

    4.0 Miles
    121 Calories
    0 Score
    Rides
    2.00 mi in 8:30
    2.03 mi in 9:05
  • May 21, 2014

    2.4 Miles
    74 Calories
    0 Score
    Rides
    2.36 mi in 10:49
  • May 20, 2014

    4.5 Miles
    221 Calories
    0 Score
    Rides
    4.53 mi in 29:39
  • May 14, 2014

    3.4 Miles
    106 Calories
    0 Score
    Rides
    3.37 mi in 15:44
Ride for the Yellow Jersey!
July 2014
Compete with the pros in the ride around Expressicily.
May 2014

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:11

1.0 Miles
14.2 MPH
97 Watts
Rolling Thunder

4:25

1.0 Miles
13.8 MPH
101 Watts
Redwood Dash

6:30

1.5 Miles
13.6 MPH
89 Watts
Mini Mayhem

8:40

2.0 Miles
13.9 MPH
99 Watts
Rabbit Run

10:49

2.4 Miles
13.0 MPH
90 Watts
Coastal Run

15:44

3.4 Miles
12.9 MPH
88 Watts

Moderate

City Express

29:39

4.5 Miles
9.3 MPH
100 Watts