Charles Wellington
YMCA - Greater Oklahoma City - Edward L. Gaylord Downtown
20-29
Charles Wellington
Centurion

All-time

Miles 116
Calories 5,170
Score 3,108

  • August 23, 2014

    2.4 Miles
    100 Calories
    0 Score
    Rides
    2.36 mi in 7:33

  • August 22, 2014

    1.4 Miles
    63 Calories
    0 Score
    Rides
    1.40 mi in 5:02

  • August 17, 2014

    5.6 Miles
    257 Calories
    0 Score
    Rides
    3.04 mi in 10:05
    1.50 mi in 4:15
    1.02 mi in 2:40

  • August 16, 2014

    1.0 Miles
    53 Calories
    0 Score
    Rides
    1.00 mi in 2:31

  • June 11, 2014

    2.9 Miles
    142 Calories
    0 Score
    Rides
    2.91 mi in 8:33

  • June 2, 2014

    5.5 Miles
    254 Calories
    0 Score
    Rides
    2.91 mi in 8:32
    2.59 mi in 8:06

  • June 1, 2014

    0.4 Miles
    21 Calories
    0 Score
    Rides
    0.40 mi in 1:07

  • May 31, 2014

    10.8 Miles
    476 Calories
    0 Score
    Rides
    1.50 mi in 4:19
    9.33 mi in 31:02

  • May 30, 2014

    16.2 Miles
    725 Calories
    0 Score
    Rides
    4.42 mi in 13:04
    2.36 mi in 6:55
    1.02 mi in 2:49
    8.38 mi in 27:09

  • May 29, 2014

    4.5 Miles
    253 Calories
    0 Score
    Rides
    4.53 mi in 16:06
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:31

1.0 Miles
23.7 MPH
330 Watts
Rolling Thunder

2:40

1.0 Miles
22.9 MPH
323 Watts
Redwood Dash

4:15

1.5 Miles
21.2 MPH
251 Watts
Campus Loop

6:12

2.0 Miles
19.5 MPH
216 Watts
Mini Mayhem

5:49

2.0 Miles
20.8 MPH
249 Watts
Evening Bliss

6:54

2.4 Miles
20.3 MPH
241 Watts
Rabbit Run

6:55

2.4 Miles
20.3 MPH
246 Watts
Lost Trail

8:32

2.9 Miles
20.5 MPH
251 Watts
Alpine Splash

9:51

2.9 Miles
17.9 MPH
215 Watts
Coastal Run

10:40

3.4 Miles
19.0 MPH
204 Watts
Bent Spoke

12:35

4.0 Miles
18.9 MPH
220 Watts
Fruitdale

13:04

4.4 Miles
20.3 MPH
226 Watts

Moderate

City Express

16:06

4.5 Miles
16.9 MPH
238 Watts
Dragon Fire

14:28

5.0 Miles
20.7 MPH
242 Watts

Challenging

Rough Rider

26:41

8.4 Miles
18.8 MPH
209 Watts
Falcon Flight

27:09

8.4 Miles
18.5 MPH
200 Watts
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