Ron Neefe C
ACAC - Albemarle Square
70-79
Ron Neefe
Penta-kilo-miler Fangs of Fury

Year-to-date

Miles 849
Calories 43,718
Score 0

All-time

Miles 8,501
Calories 408,729
Score 0

Monthly Activity

  • January 15, 2112

    11.5 Miles
    587 Calories
    0 Score
    Rides
    11.53 mi in 49:42

  • January 13, 2112

    6.6 Miles
    364 Calories
    0 Score
    Rides
    6.60 mi in 32:00

  • January 8, 2112

    11.0 Miles
    561 Calories
    0 Score
    Rides
    11.03 mi in 47:34

  • January 6, 2112

    11.0 Miles
    559 Calories
    0 Score
    Rides
    11.03 mi in 48:14

  • January 4, 2112

    11.0 Miles
    548 Calories
    0 Score
    Rides
    11.03 mi in 51:11

  • January 1, 2112

    6.8 Miles
    374 Calories
    0 Score
    Rides
    6.75 mi in 31:59

  • December 25, 2111

    6.2 Miles
    352 Calories
    0 Score
    Rides
    6.16 mi in 32:18

  • December 23, 2111

    11.0 Miles
    560 Calories
    0 Score
    Rides
    11.03 mi in 47:34

  • December 16, 2111

    11.0 Miles
    562 Calories
    0 Score
    Rides
    11.03 mi in 47:34

  • December 11, 2111

    11.0 Miles
    540 Calories
    0 Score
    Rides
    11.03 mi in 49:25
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Mileage Monster
Ride 80 Miles!
September 2024
Fangs of Fury
Ride 10 Hours
August 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Giro d'Expresso 2018
Pick a Level and Complete all the Stages
4 May 2018 - 27 May 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Fangs of Fury
Fangs of Fury
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Mileage Monster
Mileage Monster
Fangs of Fury
Fangs of Fury
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 19
Ride of the Week: 19
Mini Giro
Mini Giro
Giro
Giro
Grand Giro
Grand Giro
Road Warrior
Road Warrior
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 7
Ride of the Week: 7
Lab-road-or Retriever
Lab-road-or Retriever
Ride of the Week: 50
Ride of the Week: 50
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 September Century
Top 100 September Century
Giro d'Expresso 2015
Giro d'Expresso 2015

Basic

Expresso Speedway

2:51

1.0 Miles
21.3 MPH
261 Watts
Rolling Thunder

3:25

1.0 Miles
18.2 MPH
189 Watts
Redwood Dash

4:56

1.5 Miles
19.3 MPH
197 Watts
Titan Time

7:25

1.8 Miles
15.1 MPH
147 Watts
Campus Loop

6:37

2.0 Miles
19.2 MPH
202 Watts
Mini Mayhem

7:41

2.0 Miles
16.3 MPH
140 Watts
Evening Bliss

8:06

2.4 Miles
18.3 MPH
190 Watts
Rabbit Run

7:47

2.4 Miles
19.4 MPH
218 Watts
Lost Trail

10:20

2.9 Miles
17.9 MPH
180 Watts
Alpine Splash

12:29

2.9 Miles
14.6 MPH
151 Watts
Coastal Run

13:29

3.4 Miles
15.9 MPH
138 Watts
Bent Spoke

13:16

4.0 Miles
18.4 MPH
213 Watts
Fruitdale

16:17

4.4 Miles
16.9 MPH
145 Watts

Moderate

City Express

18:28

4.5 Miles
15.2 MPH
193 Watts
Dragon Fire

17:40

5.0 Miles
18.5 MPH
191 Watts
Billy Goat Falls

18:35

5.4 Miles
18.0 MPH
218 Watts
Broken Spoke

18:00

5.4 Miles
18.5 MPH
219 Watts
Moody Ambush

18:21

5.4 Miles
18.3 MPH
222 Watts
Ironhorse Rush

20:53

6.0 Miles
17.9 MPH
216 Watts
Quicksilver

20:54

6.3 Miles
18.9 MPH
207 Watts
Farmers Bluff

24:04

6.9 Miles
18.2 MPH
194 Watts
Stump Puller

26:35

6.9 Miles
16.0 MPH
156 Watts
Apple Grinder

26:23

7.0 Miles
16.3 MPH
160 Watts
Sunday Afternoon

25:10

7.0 Miles
17.4 MPH
183 Watts

Challenging

Ravens Roost

25:11

7.2 Miles
17.8 MPH
203 Watts
Stormy Hollow

26:26

7.4 Miles
17.7 MPH
205 Watts
Odyssey

28:41

7.6 Miles
16.7 MPH
193 Watts
Wicked Workout

30:29

7.9 Miles
16.0 MPH
180 Watts
Oh Mama

29:09

7.9 Miles
16.8 MPH
207 Watts
Rough Rider

29:02

8.4 Miles
18.0 MPH
186 Watts
Falcon Flight

27:33

8.4 Miles
18.8 MPH
208 Watts
Track Fever

33:57

9.0 Miles
17.5 MPH
155 Watts
Monkey Pass

33:35

9.5 Miles
17.9 MPH
195 Watts
Outlaw Rock

33:57

10.0 Miles
17.8 MPH
236 Watts
Camel Country

36:56

10.0 Miles
17.2 MPH
211 Watts
Drifters Peak

38:40

10.2 Miles
16.2 MPH
191 Watts
Lucky Streak

37:20

10.6 Miles
17.0 MPH
197 Watts

Extreme

Thunderball

38:17

10.7 Miles
17.4 MPH
190 Watts
Gut Buster

37:44

11.0 Miles
17.5 MPH
231 Watts
Lost Valley

42:58

11.5 Miles
17.2 MPH
219 Watts
Ocean Plunge

54:33

11.8 Miles
13.6 MPH
143 Watts
Vindicator

44:33

12.2 Miles
17.1 MPH
191 Watts
Grape Stomper

43:29

12.2 Miles
17.5 MPH
207 Watts
Pyramid Mountain

46:56

13.5 Miles
18.3 MPH
195 Watts
Temple Ridge

47:28

13.5 Miles
18.2 MPH
194 Watts
Ascension

1:07:46

18.3 Miles
16.7 MPH
196 Watts
Savage Revenge

1:11:08

20.0 Miles
17.6 MPH
208 Watts
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