Chris Granger
YMCA - South Hampton Roads - Hilltop
20-29
Chris Granger
Centurion Giro d'Expresso

All-time

Miles 166
Calories 7,550
Score 0

  • June 20, 2014

    7.0 Miles
    298 Calories
    0 Score
    Rides
    6.98 mi in 24:58

  • June 8, 2014

    5.0 Miles
    209 Calories
    0 Score
    Rides
    5.00 mi in 16:33

  • June 2, 2014

    3.0 Miles
    133 Calories
    0 Score
    Rides
    2.03 mi in 7:06
    1.00 mi in 2:31

  • May 31, 2014

    23.6 Miles
    1,082 Calories
    0 Score
    Rides
    5.43 mi in 17:32
    6.01 mi in 19:55
    12.18 mi in 44:03

  • May 29, 2014

    12.3 Miles
    547 Calories
    0 Score
    Rides
    6.91 mi in 23:08
    5.37 mi in 19:06

  • May 28, 2014

    20.0 Miles
    931 Calories
    0 Score
    Rides
    20.02 mi in 1:11:48

  • May 26, 2014

    22.1 Miles
    981 Calories
    0 Score
    Rides
    6.33 mi in 20:40
    8.38 mi in 27:45
    7.44 mi in 26:08

  • May 25, 2014

    18.0 Miles
    857 Calories
    0 Score
    Rides
    11.03 mi in 38:46
    6.98 mi in 23:33

  • May 23, 2014

    20.2 Miles
    918 Calories
    0 Score
    Rides
    5.43 mi in 20:05
    6.91 mi in 23:11
    4.53 mi in 17:44
    3.37 mi in 10:45

  • May 22, 2014

    12.8 Miles
    587 Calories
    0 Score
    Rides
    4.01 mi in 13:08
    1.50 mi in 4:15
    2.91 mi in 9:29
    2.36 mi in 7:43
    1.02 mi in 2:55
    1.00 mi in 2:33
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
South Hampton Roads Challenge!
1 Jun 2014 - 14 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Giro d'Expresso
Giro d'Expresso

Basic

Expresso Speedway

2:31

1.0 Miles
23.5 MPH
338 Watts
Rolling Thunder

2:55

1.0 Miles
20.7 MPH
262 Watts
Redwood Dash

4:15

1.5 Miles
20.8 MPH
253 Watts
Campus Loop

5:56

2.0 Miles
20.4 MPH
246 Watts
Mini Mayhem

7:06

2.0 Miles
17.1 MPH
161 Watts
Evening Bliss

7:07

2.4 Miles
19.6 MPH
231 Watts
Rabbit Run

7:43

2.4 Miles
18.1 MPH
195 Watts
Lost Trail

9:29

2.9 Miles
18.4 MPH
202 Watts
Alpine Splash

10:31

2.9 Miles
16.6 MPH
198 Watts
Coastal Run

10:45

3.4 Miles
18.8 MPH
205 Watts
Bent Spoke

13:08

4.0 Miles
18.0 MPH
209 Watts
Fruitdale

14:44

4.4 Miles
18.0 MPH
173 Watts

Moderate

City Express

17:44

4.5 Miles
15.2 MPH
208 Watts
Dragon Fire

16:33

5.0 Miles
18.1 MPH
186 Watts
Billy Goat Falls

19:06

5.4 Miles
16.8 MPH
191 Watts
Broken Spoke

17:32

5.4 Miles
18.2 MPH
214 Watts
Moody Ambush

20:05

5.4 Miles
15.9 MPH
160 Watts
Ironhorse Rush

19:55

6.0 Miles
18.0 MPH
211 Watts
Quicksilver

20:40

6.3 Miles
18.3 MPH
198 Watts
Farmers Bluff

23:11

6.9 Miles
17.9 MPH
192 Watts
Stump Puller

23:08

6.9 Miles
17.9 MPH
191 Watts
Apple Grinder

23:33

7.0 Miles
17.7 MPH
195 Watts
Sunday Afternoon

24:58

7.0 Miles
16.7 MPH
175 Watts

Challenging

Stormy Hollow

26:08

7.4 Miles
17.0 MPH
193 Watts
Rough Rider

27:45

8.4 Miles
18.1 MPH
194 Watts

Extreme

Gut Buster

38:46

11.0 Miles
16.8 MPH
211 Watts
Grape Stomper

44:03

12.2 Miles
16.5 MPH
183 Watts
Savage Revenge

1:11:48

20.0 Miles
16.7 MPH
192 Watts
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