c. allen

caleb allen

YMCA - Greater Richmond - Midlothian

Under 20

All-time

Miles	9
Calories	343
Score	5,489

caleb allen

YMCA - Greater Richmond - Midlothian

Under 20

YMCA - Greater Richmond - Midlothian

July 10, 2014

1.1 Miles

30 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

5,489 points

5,489

Points

5:00

0.86

7.2

22

50

130

Expresso Speedway

0.28 mi in 1:28

0.28

Laps

1:28

0.28

11.5

8

72

0
June 4, 2014

0.9 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.51 mi in 3:08

0.51

3:08

0.51

9.8

18

76

165

Rabbit Run

0.36 mi in 2:04

0.16

2:04

0.36

10.5

12

78

165
May 26, 2014

4.2 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.72 mi in 11:56

0.38

11:56

1.72

8.6

100

117

154

Redwood Dash

1.50 mi in 5:39

1

5:39

1.5

15.9

49

122

181

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

31

107

134
May 17, 2014

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

35

102

0

Rolling Thunder

1.02 mi in 5:35

1

5:35

1.02

11.0

32

74

152

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

4:00

1.0
Miles

14.9
MPH

107
Watts

Expresso Speedway

4:00

1.0 Miles
14.9 MPH
107 Watts

Rolling Thunder

4:46

1.0
Miles

12.8
MPH

102
Watts

Rolling Thunder

4:46

1.0 Miles
12.8 MPH
102 Watts

Redwood Dash

5:39

1.5
Miles

15.9
MPH

122
Watts

Redwood Dash

5:39

1.5 Miles
15.9 MPH
122 Watts

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