John Worrell
YMCA - Middle Tennessee - Green Hills
70-79
John Worrell
And in Great Shape! Ride of the Week: 39

All-time

Miles 4,827
Calories 210,042
Score 215,606

  • December 11, 2019

    12.8 Miles
    516 Calories
    0 Score
    Rides
    11.03 mi in 51:10
    1.75 mi in 8:15

  • November 20, 2019

    12.7 Miles
    451 Calories
    0 Score
    Rides
    10.67 mi in 46:41
    1.02 mi in 4:21
    1.00 mi in 4:22

  • October 2, 2019

    12.7 Miles
    501 Calories
    0 Score
    Rides
    12.18 mi in 50:21
    0.51 mi in 3:08

  • September 18, 2019

    12.2 Miles
    476 Calories
    0 Score
    Rides
    12.18 mi in 52:37

  • September 14, 2019

    12.2 Miles
    473 Calories
    0 Score
    Rides
    12.18 mi in 53:08

  • September 8, 2019

    12.2 Miles
    473 Calories
    0 Score
    Rides
    12.18 mi in 53:58

  • August 3, 2019

    12.2 Miles
    485 Calories
    0 Score
    Rides
    12.18 mi in 51:32

  • July 20, 2019

    12.2 Miles
    480 Calories
    0 Score
    Rides
    12.18 mi in 52:28

  • June 19, 2019

    9.5 Miles
    349 Calories
    0 Score
    Rides
    9.54 mi in 39:16

  • May 20, 2019

    5.8 Miles
    210 Calories
    0 Score
    Rides
    5.75 mi in 22:51
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 24
Ride of the Week: 24
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Tiki Titan
Tiki Titan
Expresso World Cup
Expresso World Cup

Basic

Expresso Speedway

2:30

1.0 Miles
23.8 MPH
349 Watts
Rolling Thunder

3:04

1.0 Miles
19.7 MPH
240 Watts
Redwood Dash

5:00

1.5 Miles
17.9 MPH
180 Watts
Titan Time

8:15

1.8 Miles
12.5 MPH
102 Watts
Campus Loop

5:56

2.0 Miles
20.4 MPH
248 Watts
Mini Mayhem

7:18

2.0 Miles
16.5 MPH
148 Watts
Evening Bliss

7:18

2.4 Miles
19.2 MPH
224 Watts
Rabbit Run

8:18

2.4 Miles
16.8 MPH
163 Watts
Lost Trail

9:33

2.9 Miles
18.3 MPH
203 Watts
Alpine Splash

10:46

2.9 Miles
16.3 MPH
198 Watts
Coastal Run

11:05

3.4 Miles
18.1 MPH
199 Watts
Bent Spoke

14:15

4.0 Miles
16.5 MPH
182 Watts
Fruitdale

14:34

4.4 Miles
18.2 MPH
185 Watts

Moderate

City Express

21:29

4.5 Miles
12.7 MPH
158 Watts
Dragon Fire

16:44

5.0 Miles
17.9 MPH
181 Watts
Billy Goat Falls

18:10

5.4 Miles
17.8 MPH
227 Watts
Broken Spoke

16:36

5.4 Miles
19.3 MPH
249 Watts
Moody Ambush

18:39

5.4 Miles
17.2 MPH
204 Watts
Oblivion

22:51

5.8 Miles
15.1 MPH
129 Watts
Ironhorse Rush

23:13

6.0 Miles
15.4 MPH
168 Watts
Quicksilver

18:43

6.3 Miles
20.2 MPH
256 Watts
Farmers Bluff

21:28

6.9 Miles
19.3 MPH
233 Watts
Stump Puller

21:25

6.9 Miles
19.4 MPH
239 Watts
Apple Grinder

22:12

7.0 Miles
18.8 MPH
231 Watts
Sunday Afternoon

25:10

7.0 Miles
16.5 MPH
172 Watts

Challenging

Ravens Roost

26:15

7.2 Miles
16.5 MPH
177 Watts
Stormy Hollow

24:07

7.4 Miles
18.5 MPH
233 Watts
Odyssey

28:29

7.6 Miles
16.0 MPH
180 Watts
Wicked Workout

29:39

7.9 Miles
15.9 MPH
190 Watts
Oh Mama

29:40

7.9 Miles
15.9 MPH
187 Watts
Rough Rider

28:08

8.4 Miles
17.8 MPH
190 Watts
Falcon Flight

28:52

8.4 Miles
17.4 MPH
179 Watts
Monkey Pass

32:34

9.5 Miles
17.6 MPH
200 Watts
Outlaw Rock

38:28

10.0 Miles
15.6 MPH
182 Watts
Camel Country

37:57

10.0 Miles
15.8 MPH
185 Watts
Drifters Peak

38:42

10.2 Miles
15.6 MPH
183 Watts

Extreme

Thunderball

38:22

10.7 Miles
16.7 MPH
181 Watts
Gut Buster

44:34

11.0 Miles
14.7 MPH
164 Watts
Lost Valley

49:41

11.5 Miles
13.9 MPH
155 Watts
Vindicator

45:59

12.2 Miles
15.9 MPH
187 Watts
Grape Stomper

46:41

12.2 Miles
15.6 MPH
167 Watts
Pyramid Mountain

48:31

13.5 Miles
16.7 MPH
173 Watts
Temple Ridge

48:14

13.5 Miles
16.8 MPH
169 Watts
Ascension

1:15:07

18.3 Miles
14.5 MPH
168 Watts
Savage Revenge

1:17:23

20.0 Miles
15.4 MPH
182 Watts
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