Dale Payne
Anytime Fitness - Dandenong North
20-29
Dale Payne
Double Marathoner

All-time

Miles 84
Calories 3,078
Score 0

  • September 9, 2014

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 3:42

  • June 26, 2014

    4.7 Miles
    153 Calories
    0 Score
    Rides
    2.36 mi in 10:46
    2.36 mi in 10:27

  • June 25, 2014

    6.3 Miles
    225 Calories
    0 Score
    Rides
    6.33 mi in 26:04

  • June 24, 2014

    4.4 Miles
    159 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    3.37 mi in 12:16

  • June 23, 2014

    3.9 Miles
    143 Calories
    0 Score
    Rides
    1.00 mi in 5:13
    2.91 mi in 10:26

  • June 19, 2014

    5.4 Miles
    187 Calories
    0 Score
    Rides
    2.36 mi in 10:19
    3.06 mi in 12:25

  • June 16, 2014

    5.4 Miles
    182 Calories
    0 Score
    Rides
    1.00 mi in 5:32
    4.42 mi in 16:17

  • June 14, 2014

    6.9 Miles
    246 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    1.00 mi in 2:51
    2.91 mi in 11:25
    2.00 mi in 9:54

  • June 12, 2014

    13.5 Miles
    427 Calories
    0 Score
    Rides
    9.00 mi in 40:25
    4.50 mi in 21:36

  • June 10, 2014

    5.0 Miles
    166 Calories
    0 Score
    Rides
    4.00 mi in 18:37
    1.00 mi in 3:12
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:51

1.0 Miles
20.8 MPH
246 Watts
Rolling Thunder

3:15

1.0 Miles
18.9 MPH
207 Watts
Redwood Dash

4:49

1.5 Miles
18.6 MPH
188 Watts
Campus Loop

8:03

2.0 Miles
15.1 MPH
122 Watts
Evening Bliss

8:48

2.4 Miles
16.1 MPH
145 Watts
Rabbit Run

8:50

2.4 Miles
16.0 MPH
148 Watts
Lost Trail

10:26

2.9 Miles
16.8 MPH
164 Watts
Alpine Splash

11:46

2.9 Miles
15.0 MPH
166 Watts
Coastal Run

12:16

3.4 Miles
16.5 MPH
153 Watts
Fruitdale

16:17

4.4 Miles
16.3 MPH
137 Watts

Moderate

Quicksilver

26:04

6.3 Miles
14.6 MPH
120 Watts
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