Jake Jonah
YMCA - Greater Springfield - Scantic Valley
20-29
Jake Jonah
Centurion

Year-to-date

Miles 2
Calories 68
Score 0

All-time

Miles 114
Calories 3,984
Score 177,809

Monthly Activity

  • July 3, 2024

    1.0 Miles
    34 Calories
    0 Score
    Rides
    0.99 mi in 5:03

  • February 21, 2024

    1.3 Miles
    34 Calories
    0 Score
    Rides
    1.31 mi in 7:34

  • July 11, 2023

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.00 mi in 12:47

  • June 7, 2021

    0.3 Miles
    12 Calories
    0 Score
    Rides
    0.30 mi in 0:57

  • May 26, 2021

    0.4 Miles
    14 Calories
    0 Score
    Rides
    0.42 mi in 1:55

  • October 15, 2019

    0.7 Miles
    23 Calories
    0 Score
    Rides
    0.67 mi in 2:41

  • September 24, 2019

    1.7 Miles
    54 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    0.71 mi in 3:00

  • June 17, 2019

    0.7 Miles
    21 Calories
    0 Score
    Rides
    0.71 mi in 4:05

  • February 24, 2019

    2.0 Miles
    69 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    Goal: 999 Calories
    0.96 mi in 3:55
    Goal: 999 Calories

  • February 19, 2019

    2.8 Miles
    100 Calories
    0 Score
    Rides
    1.75 mi in 8:49
    Goal: 10 Completed Laps
    1.02 mi in 4:43
    Goal: 1 Completed Lap
Calorie Crusher
Burn 1,000 Calories
July 2024
Fangs of Fury
Ride 5 Hours
February 2024
Dragon Hunter
Score 2 million game points
July 2023
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:10

1.0 Miles
14.4 MPH
110 Watts
Rolling Thunder

4:13

1.0 Miles
14.6 MPH
120 Watts
Redwood Dash

5:46

1.5 Miles
16.0 MPH
140 Watts
Titan Time

8:49

1.8 Miles
12.0 MPH
99 Watts
Campus Loop

7:19

2.0 Miles
17.0 MPH
178 Watts
Mini Mayhem

9:51

2.0 Miles
12.6 MPH
92 Watts
Evening Bliss

11:20

2.4 Miles
12.6 MPH
90 Watts
Rabbit Run

10:48

2.4 Miles
13.4 MPH
109 Watts
Coastal Run

15:45

3.4 Miles
12.9 MPH
85 Watts
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