Heintje Lange
Goodlife - Dernancourt
30-39
Heintje Lange
Double Centurion

All-time

Miles 432
Calories 18,176
Score 2,219

  • December 29, 2014

    2.0 Miles
    97 Calories
    0 Score
    Rides
    1.02 mi in 4:07
    1.00 mi in 2:27

  • December 24, 2014

    4.1 Miles
    161 Calories
    0 Score
    Rides
    1.02 mi in 3:50
    2.03 mi in 6:21
    1.00 mi in 2:48

  • December 22, 2014

    2.0 Miles
    87 Calories
    0 Score
    Rides
    2.03 mi in 6:03

  • December 15, 2014

    1.0 Miles
    44 Calories
    0 Score
    Rides
    1.00 mi in 2:49

  • December 8, 2014

    1.0 Miles
    46 Calories
    0 Score
    Rides
    1.00 mi in 2:41

  • December 6, 2014

    1.0 Miles
    51 Calories
    0 Score
    Rides
    1.02 mi in 2:40

  • November 24, 2014

    3.4 Miles
    153 Calories
    0 Score
    Rides
    3.37 mi in 10:04

  • November 21, 2014

    1.3 Miles
    52 Calories
    0 Score
    Rides
    1.28 mi in 4:56

  • November 18, 2014

    4.4 Miles
    193 Calories
    0 Score
    Rides
    4.42 mi in 12:48

  • November 17, 2014

    4.4 Miles
    179 Calories
    0 Score
    Rides
    1.02 mi in 3:31
    1.00 mi in 4:12
    2.36 mi in 6:45

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:22

1.0 Miles
25.1 MPH
366 Watts
Rolling Thunder

2:40

1.0 Miles
22.7 MPH
299 Watts
Redwood Dash

4:06

1.5 Miles
21.9 MPH
256 Watts
Campus Loop

5:26

2.0 Miles
22.3 MPH
281 Watts
Mini Mayhem

5:24

2.0 Miles
22.4 MPH
283 Watts
Evening Bliss

6:24

2.4 Miles
21.9 MPH
286 Watts
Rabbit Run

6:45

2.4 Miles
20.7 MPH
251 Watts
Lost Trail

8:54

2.9 Miles
19.6 MPH
216 Watts
Alpine Splash

10:22

2.9 Miles
16.9 MPH
193 Watts
Coastal Run

10:04

3.4 Miles
20.0 MPH
228 Watts
Bent Spoke

12:32

4.0 Miles
18.8 MPH
211 Watts
Fruitdale

12:48

4.4 Miles
20.7 MPH
227 Watts

Moderate

City Express

17:44

4.5 Miles
15.3 MPH
210 Watts
Dragon Fire

14:18

5.0 Miles
20.9 MPH
243 Watts
Billy Goat Falls

16:34

5.4 Miles
19.4 MPH
249 Watts
Broken Spoke

19:28

5.4 Miles
16.4 MPH
165 Watts
Moody Ambush

17:47

5.4 Miles
18.0 MPH
196 Watts
Ironhorse Rush

21:49

6.0 Miles
16.4 MPH
168 Watts
Quicksilver

21:26

6.3 Miles
17.7 MPH
173 Watts
Farmers Bluff

23:37

6.9 Miles
17.5 MPH
174 Watts
Stump Puller

22:48

6.9 Miles
18.2 MPH
183 Watts
Apple Grinder

23:24

7.0 Miles
17.8 MPH
191 Watts
Sunday Afternoon

24:39

7.0 Miles
16.9 MPH
173 Watts

Challenging

Ravens Roost

26:10

7.2 Miles
16.5 MPH
164 Watts
Stormy Hollow

25:52

7.4 Miles
17.2 MPH
189 Watts
Odyssey

26:32

7.6 Miles
17.2 MPH
195 Watts
Wicked Workout

31:59

7.9 Miles
14.7 MPH
160 Watts
Oh Mama

30:35

7.9 Miles
15.4 MPH
173 Watts
Rough Rider

26:19

8.4 Miles
19.1 MPH
207 Watts
Falcon Flight

27:48

8.4 Miles
18.0 MPH
182 Watts
Monkey Pass

32:11

9.5 Miles
17.8 MPH
186 Watts
Outlaw Rock

37:46

10.0 Miles
15.9 MPH
175 Watts
Camel Country

43:07

10.0 Miles
13.9 MPH
144 Watts
Drifters Peak

44:17

10.2 Miles
13.7 MPH
136 Watts

Extreme

Lost Valley

43:20

11.5 Miles
15.9 MPH
187 Watts
Ascension

1:12:19

18.3 Miles
15.1 MPH
163 Watts
Savage Revenge

1:33:44

20.0 Miles
12.8 MPH
114 Watts
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