Stephen Silverman
50-59
Stephen  Silverman
Centurion

All-time

Miles 137
Calories 4,590
Score 0
  • September 19, 2014

    6.0 Miles
    218 Calories
    0 Score
    Rides
    6.01 mi in 28:27
  • September 11, 2014

    6.7 Miles
    216 Calories
    0 Score
    Rides
    2.30 mi in 9:28
    4.42 mi in 17:21
  • August 28, 2014

    4.4 Miles
    141 Calories
    0 Score
    Rides
    4.42 mi in 17:29
  • August 19, 2014

    7.5 Miles
    230 Calories
    0 Score
    Rides
    7.50 mi in 30:25
  • August 14, 2014

    11.7 Miles
    408 Calories
    0 Score
    Rides
    2.03 mi in 7:54
    2.36 mi in 9:30
    4.42 mi in 17:33
    2.93 mi in 13:44
  • August 6, 2014

    10.1 Miles
    338 Calories
    0 Score
    Rides
    10.11 mi in 42:12
  • July 15, 2014

    4.4 Miles
    141 Calories
    0 Score
    Rides
    4.42 mi in 17:53
  • July 7, 2014

    7.7 Miles
    245 Calories
    0 Score
    Rides
    4.72 mi in 20:15
    3.00 mi in 12:17
  • July 3, 2014

    1.8 Miles
    55 Calories
    0 Score
    Rides
    1.75 mi in 9:18
  • June 19, 2014

    8.1 Miles
    264 Calories
    0 Score
    Rides
    8.12 mi in 32:25
Unleash your Expresso Warrior.
November 2014
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:50

1.0 Miles
15.4 MPH
112 Watts
Redwood Dash

5:43

1.5 Miles
15.6 MPH
118 Watts
Campus Loop

7:54

2.0 Miles
15.4 MPH
121 Watts
Evening Bliss

9:30

2.4 Miles
14.7 MPH
116 Watts
Lost Trail

12:35

2.9 Miles
13.9 MPH
103 Watts
Alpine Splash

13:44

2.9 Miles
12.8 MPH
120 Watts
Coastal Run

13:51

3.4 Miles
14.6 MPH
113 Watts
Bent Spoke

17:37

4.0 Miles
13.5 MPH
110 Watts
Fruitdale

17:21

4.4 Miles
15.3 MPH
114 Watts

Moderate

City Express

28:09

4.5 Miles
9.7 MPH
115 Watts
Ironhorse Rush

28:27

6.0 Miles
12.6 MPH
104 Watts