B. Innocent

Bernard Innocent

20-29

All-time

Miles	45
Calories	1,944
Score	0

Bernard Innocent

YMCA - Delaware - Bear-Glasgow

20-29

February 27, 2020

3.6 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

3.59 mi in 17:57

0.79

17:57

3.59

12.0

153

121

152
February 9, 2015

2.0 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:16

1

6:16

2.03

19.4

88

211

152
February 5, 2015

4.5 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 19:31

1

19:31

4.53

13.9

243

183

151
January 31, 2015

4.5 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 21:07

1

21:07

4.53

12.9

244

169

147
January 19, 2015

2.0 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:26

1

6:26

2.03

18.9

89

205

157
January 12, 2015

3.0 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

39

169

154

Campus Loop

2.03 mi in 6:58

1

6:58

2.03

17.5

80

169

144
January 11, 2015

3.9 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:54

1

10:54

2.91

16.0

111

145

154

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

44

225

140
December 20, 2014

2.3 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:39

1

5:39

1.5

15.9

50

123

132

Campus Loop

0.76 mi in 2:44

0.38

2:44

0.76

16.7

30

162

130
December 16, 2014

0.4 Miles

14 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.36 mi in 1:25

0.18

1:25

0.36

15.2

14

138

136
December 12, 2014

5.4 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:28

1

6:28

2.03

18.8

85

196

184

Coastal Run

3.37 mi in 13:01

1

13:01

3.37

15.5

120

130

169

Ghost Buster

Beat 5 personal bests for your chance to win $100

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Titan 5000 II

Burn 5000 Calories and become immortal.

January 2015

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ExpressAlps

Climb the snowy peaks of Expresso.

December 2014

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Ghost Buster 3

Who you gonna call?

October 2014

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Giro d'Expresso

Compete with the pros in the ride around Expressicily.

May 2014

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Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:55

1.0
Miles

20.2
MPH

225
Watts

Expresso Speedway

2:55

1.0 Miles
20.2 MPH
225 Watts

Redwood Dash

5:39

1.5
Miles

15.7
MPH

123
Watts

Redwood Dash

5:39

1.5 Miles
15.7 MPH
123 Watts

Campus Loop

6:16

2.0
Miles

19.3
MPH

211
Watts

Campus Loop

6:16

2.0 Miles
19.3 MPH
211 Watts

Mini Mayhem

7:34

2.0
Miles

16.0
MPH

138
Watts

Mini Mayhem

7:34

2.0 Miles
16.0 MPH
138 Watts

Lost Trail

10:54

2.9
Miles

16.0
MPH

145
Watts

Lost Trail

10:54

2.9 Miles
16.0 MPH
145 Watts

Coastal Run

13:01

3.4
Miles

15.5
MPH

130
Watts

Coastal Run

13:01

3.4 Miles
15.5 MPH
130 Watts

Moderate

City Express

19:31

4.5
Miles

13.9
MPH

183
Watts

City Express

19:31

4.5 Miles
13.9 MPH
183 Watts

All-time

February 27, 2020

3.6 Miles

153 Calories

0 Score

February 9, 2015

2.0 Miles

88 Calories

0 Score

February 5, 2015

4.5 Miles

243 Calories

0 Score

January 31, 2015

4.5 Miles

244 Calories

0 Score

January 19, 2015

2.0 Miles

89 Calories

0 Score

January 12, 2015

3.0 Miles

119 Calories

0 Score

January 11, 2015

3.9 Miles

154 Calories

0 Score

December 20, 2014

2.3 Miles

80 Calories

0 Score

December 16, 2014

0.4 Miles

14 Calories

0 Score

December 12, 2014

5.4 Miles

206 Calories

0 Score

Road

Basic

2:55

5:39

6:16

7:34

10:54

13:01

Moderate

19:31

Marathoner

Biker

First Mile

This rider is a Team Captain