w. mac kerckhofs

wilfrid mac kerckhofs

40-49

All-time

Miles	776
Calories	32,706
Score	0

wilfrid mac kerckhofs

Keep Cool - Villeneuve Loubet

40-49

October 2, 2014

7.2 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 26:18

1

26:18

7.22

16.5

322

180

118
September 29, 2014

6.3 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:16

1

23:16

6.33

16.3

254

158

123
September 25, 2014

3.4 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:36

1

12:36

3.37

16.0

131

150

121
September 22, 2014

8.5 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 25:40

1

25:40

7.44

17.4

362

210

110

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

38

116

118
September 19, 2014

13.2 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 44:03

1

44:03

12.18

16.6

580

195

130

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

34

105

74
September 9, 2014

7.4 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:38

1

19:38

5.37

16.4

251

189

121

Expresso Speedway

1.00 mi in 2:46

1

2:46

1

21.7

47

265

0

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

29

87

0
September 8, 2014

19.3 Miles

860 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 15:38

1

15:38

5

19.2

226

216

120

Redwood Dash

1.50 mi in 4:23

1

4:23

1.5

20.5

68

237

112

Broken Spoke

5.43 mi in 18:45

1

18:45

5.43

17.4

243

192

125

Quicksilver

6.33 mi in 20:12

1

20:12

6.33

18.8

292

217

115

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

31

103

0
September 5, 2014

12.4 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.50 mi in 6:31

0.24

6:31

1.5

13.8

67

147

141

Lost Trail

2.91 mi in 8:57

1

8:57

2.91

19.5

138

233

153

Evening Bliss

2.63 mi in 8:29

1.12

8:29

2.63

18.6

126

223

113

Coastal Run

3.37 mi in 10:25

1

10:25

3.37

19.4

157

228

106

Rolling Thunder

1.02 mi in 3:01

1

3:01

1.02

20.3

49

247

104

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

35

131

82
September 4, 2014

25.0 Miles

1,153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 46:16

1

46:16

11.53

15.0

554

175

136

Temple Ridge

13.50 mi in 46:13

1

46:13

13.5

17.5

599

191

124
September 1, 2014

18.3 Miles

851 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:13:18

1

1:13:18

18.3

15.0

851

169

134

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tour d'Expresso

Expresso World Cup

Basic

Expresso Speedway

2:40

1.0
Miles

22.3
MPH

312
Watts

Expresso Speedway

2:40

1.0 Miles
22.3 MPH
312 Watts

Rolling Thunder

2:52

1.0
Miles

21.2
MPH

279
Watts

Rolling Thunder

2:52

1.0 Miles
21.2 MPH
279 Watts

Redwood Dash

4:23

1.5
Miles

20.4
MPH

237
Watts

Redwood Dash

4:23

1.5 Miles
20.4 MPH
237 Watts

Campus Loop

6:02

2.0
Miles

20.1
MPH

239
Watts

Campus Loop

6:02

2.0 Miles
20.1 MPH
239 Watts

Mini Mayhem

7:25

2.0
Miles

16.4
MPH

145
Watts

Mini Mayhem

7:25

2.0 Miles
16.4 MPH
145 Watts

Evening Bliss

7:04

2.4
Miles

20.0
MPH

247
Watts

Evening Bliss

7:04

2.4 Miles
20.0 MPH
247 Watts

Rabbit Run

7:09

2.4
Miles

19.8
MPH

239
Watts

Rabbit Run

7:09

2.4 Miles
19.8 MPH
239 Watts

Lost Trail

8:57

2.9
Miles

19.5
MPH

233
Watts

Lost Trail

8:57

2.9 Miles
19.5 MPH
233 Watts

Alpine Splash

10:14

2.9
Miles

17.1
MPH

217
Watts

Alpine Splash

10:14

2.9 Miles
17.1 MPH
217 Watts

Coastal Run

10:25

3.4
Miles

19.4
MPH

228
Watts

Coastal Run

10:25

3.4 Miles
19.4 MPH
228 Watts

Bent Spoke

15:35

4.0
Miles

15.2
MPH

147
Watts

Bent Spoke

15:35

4.0 Miles
15.2 MPH
147 Watts

Fruitdale

12:44

4.4
Miles

20.9
MPH

252
Watts

Fruitdale

12:44

4.4 Miles
20.9 MPH
252 Watts

Moderate

City Express

17:27

4.5
Miles

15.6
MPH

226
Watts

City Express

17:27

4.5 Miles
15.6 MPH
226 Watts

Dragon Fire

15:38

5.0
Miles

19.2
MPH

216
Watts

Dragon Fire

15:38

5.0 Miles
19.2 MPH
216 Watts

Billy Goat Falls

18:22

5.4
Miles

17.5
MPH

219
Watts

Billy Goat Falls

18:22

5.4 Miles
17.5 MPH
219 Watts

Broken Spoke

18:45

5.4
Miles

17.1
MPH

192
Watts

Broken Spoke

18:45

5.4 Miles
17.1 MPH
192 Watts

Moody Ambush

17:53

5.4
Miles

17.9
MPH

208
Watts

Moody Ambush

17:53

5.4 Miles
17.9 MPH
208 Watts

Ironhorse Rush

32:36

6.0
Miles

11.1
MPH

88
Watts

Ironhorse Rush

32:36

6.0 Miles
11.1 MPH
88 Watts

Quicksilver

20:12

6.3
Miles

18.8
MPH

217
Watts

Quicksilver

20:12

6.3 Miles
18.8 MPH
217 Watts

Farmers Bluff

21:55

6.9
Miles

18.9
MPH

220
Watts

Farmers Bluff

21:55

6.9 Miles
18.9 MPH
220 Watts

Stump Puller

22:05

6.9
Miles

18.8
MPH

218
Watts

Stump Puller

22:05

6.9 Miles
18.8 MPH
218 Watts

Apple Grinder

25:53

7.0
Miles

16.2
MPH

161
Watts

Apple Grinder

25:53

7.0 Miles
16.2 MPH
161 Watts

Sunday Afternoon

22:22

7.0
Miles

18.7
MPH

226
Watts

Sunday Afternoon

22:22

7.0 Miles
18.7 MPH
226 Watts

Challenging

Ravens Roost

22:50

7.2
Miles

19.0
MPH

239
Watts

Ravens Roost

22:50

7.2 Miles
19.0 MPH
239 Watts

Stormy Hollow

25:17

7.4
Miles

17.7
MPH

217
Watts

Stormy Hollow

25:17

7.4 Miles
17.7 MPH
217 Watts

Wicked Workout

33:00

7.9
Miles

14.3
MPH

163
Watts

Wicked Workout

33:00

7.9 Miles
14.3 MPH
163 Watts

Oh Mama

28:17

7.9
Miles

16.7
MPH

205
Watts

Oh Mama

28:17

7.9 Miles
16.7 MPH
205 Watts

Rough Rider

27:06

8.4
Miles

18.5
MPH

211
Watts

Rough Rider

27:06

8.4 Miles
18.5 MPH
211 Watts

Falcon Flight

32:48

8.4
Miles

15.3
MPH

137
Watts

Falcon Flight

32:48

8.4 Miles
15.3 MPH
137 Watts

Monkey Pass

30:36

9.5
Miles

18.7
MPH

225
Watts

Monkey Pass

30:36

9.5 Miles
18.7 MPH
225 Watts

Outlaw Rock

42:14

10.0
Miles

14.3
MPH

154
Watts

Outlaw Rock

42:14

10.0 Miles
14.3 MPH
154 Watts

Camel Country

42:40

10.0
Miles

14.1
MPH

150
Watts

Camel Country

42:40

10.0 Miles
14.1 MPH
150 Watts

Drifters Peak

36:21

10.2
Miles

16.7
MPH

214
Watts

Drifters Peak

36:21

10.2 Miles
16.7 MPH
214 Watts

Extreme

Thunderball

39:51

10.7
Miles

16.1
MPH

168
Watts

Thunderball

39:51

10.7 Miles
16.1 MPH
168 Watts

Lost Valley

44:57

11.5
Miles

15.4
MPH

184
Watts

Lost Valley

44:57

11.5 Miles
15.4 MPH
184 Watts

Vindicator

44:03

12.2
Miles

16.6
MPH

195
Watts

Vindicator

44:03

12.2 Miles
16.6 MPH
195 Watts

Pyramid Mountain

42:19

13.5
Miles

19.2
MPH

229
Watts

Pyramid Mountain

42:19

13.5 Miles
19.2 MPH
229 Watts

Temple Ridge

46:13

13.5
Miles

17.6
MPH

191
Watts

Temple Ridge

46:13

13.5 Miles
17.6 MPH
191 Watts

Ascension

1:13:18

18.3
Miles

14.9
MPH

169
Watts

Ascension

1:13:18

18.3 Miles
14.9 MPH
169 Watts

Savage Revenge

1:35:12

20.0
Miles

12.6
MPH

112
Watts

Savage Revenge

1:35:12

20.0 Miles
12.6 MPH
112 Watts

All-time

October 2, 2014

7.2 Miles

322 Calories

0 Score

September 29, 2014

6.3 Miles

254 Calories

0 Score

September 25, 2014

3.4 Miles

131 Calories

0 Score

September 22, 2014

8.5 Miles

400 Calories

0 Score

September 19, 2014

13.2 Miles

614 Calories

0 Score

September 9, 2014

7.4 Miles

327 Calories

0 Score

September 8, 2014

19.3 Miles

860 Calories

0 Score

September 5, 2014

12.4 Miles

572 Calories

0 Score

September 4, 2014

25.0 Miles

1,153 Calories

0 Score

September 1, 2014

18.3 Miles

851 Calories

0 Score

Road

Challenges

Basic

2:40

2:52

4:23

6:02

7:25

7:04

7:09

8:57

10:14

10:25

15:35

12:44

Moderate

17:27

15:38

18:22

18:45

17:53

32:36

20:12

21:55

22:05

25:53

22:22

Challenging

22:50

25:17

33:00

28:17

27:06

32:48

30:36

42:14

42:40

36:21

Extreme