A. Mendez

Al Mendez

70-79

All-time

Miles	84
Calories	2,975
Score	0

Al Mendez

YMCA - Delaware - Western

70-79

March 9, 2020

7.6 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.63 mi in 35:49

1.09

35:49

7.63

12.8

273

108

117
March 6, 2020

6.6 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.64 mi in 28:21

1.05

28:21

6.64

14.1

232

118

142
March 2, 2020

7.0 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 32:24

1

32:24

6.98

12.9

250

109

153
February 28, 2020

7.0 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 31:09

1

31:09

6.98

13.4

244

118

154
February 24, 2020

7.0 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 34:04

1

34:04

6.98

12.3

247

101

149
February 22, 2020

7.5 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.53 mi in 33:23

1.09

33:23

7.53

13.5

266

111

148
February 17, 2020

7.8 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.83 mi in 33:47

1.24

33:47

7.83

13.9

274

117

157
February 14, 2020

6.9 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:58

1

30:58

6.91

13.4

248

112

164
February 10, 2020

7.8 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.81 mi in 33:23

1.23

33:23

7.81

14.0

275

120

130
February 3, 2020

5.9 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.90 mi in 29:27

1.10

29:27

5.9

12.0

213

106

150

Workout Wizard

Ride 10 hours for your chance to win $100

March 2020

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Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

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2020 Master Series

Pick any challenges and complete by year's end

1 Jan 2020 - 1 Jan 2021

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Titan

Burn 5,000 Calories for your chance to win $100

January 2020

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Tour d'Expresso

Ride for the Yellow Jersey!

July 2014

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Giro d'Expresso

Compete with the pros in the ride around Expressicily.

May 2014

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Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Mini Mayhem

9:04

2.0
Miles

13.4
MPH

91
Watts

Mini Mayhem

9:04

2.0 Miles
13.4 MPH
91 Watts

Moderate

Billy Goat Falls

25:29

5.4
Miles

12.6
MPH

121
Watts

Billy Goat Falls

25:29

5.4 Miles
12.6 MPH
121 Watts

Quicksilver

26:34

6.3
Miles

14.3
MPH

121
Watts

Quicksilver

26:34

6.3 Miles
14.3 MPH
121 Watts

Stump Puller

30:18

6.9
Miles

13.7
MPH

115
Watts

Stump Puller

30:18

6.9 Miles
13.7 MPH
115 Watts

Apple Grinder

32:22

7.0
Miles

12.9
MPH

110
Watts

Apple Grinder

32:22

7.0 Miles
12.9 MPH
110 Watts

Sunday Afternoon

31:09

7.0
Miles

13.4
MPH

118
Watts

Sunday Afternoon

31:09

7.0 Miles
13.4 MPH
118 Watts

All-time

March 9, 2020

7.6 Miles

273 Calories

0 Score

March 6, 2020

6.6 Miles

232 Calories

0 Score

March 2, 2020

7.0 Miles

250 Calories

0 Score

February 28, 2020

7.0 Miles

244 Calories

0 Score

February 24, 2020

7.0 Miles

247 Calories

0 Score

February 22, 2020

7.5 Miles

266 Calories

0 Score

February 17, 2020

7.8 Miles

274 Calories

0 Score

February 14, 2020

6.9 Miles

248 Calories

0 Score

February 10, 2020

7.8 Miles

275 Calories

0 Score

February 3, 2020

5.9 Miles

213 Calories

0 Score

Road

Basic

9:04

Moderate

25:29

26:34

30:18

32:22

31:09

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain