B. Gourdol

Brice Gourdol

Axellia Valence

30-39

All-time

Miles	371
Calories	15,106
Score	31,673

Brice Gourdol

Axellia Valence

30-39

August 18, 2014

19.5 Miles

805 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 45:09

1

45:09

9.54

12.7

349

105

103

Camel Country

10.01 mi in 39:36

1

39:36

10.01

15.2

457

168

125
August 13, 2014

14.0 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 43:48

1

43:48

10.01

13.7

438

142

120

Bent Spoke

4.01 mi in 15:48

1

15:48

4.01

15.2

159

143

113
August 5, 2014

15.3 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 36:07

1

36:07

6.98

11.6

250

92

0

Mini Mayhem

2.03 mi in 8:30

1

8:30

2.03

14.3

71

114

0

Coastal Run

3.37 mi in 11:56

1

11:56

3.37

16.9

137

168

152

Alpine Splash

2.93 mi in 10:09

1

10:09

2.93

17.3

140

206

141
July 23, 2014

19.6 Miles

912 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 19:31

1

19:31

4.53

13.9

234

176

155

Rabbit Run

2.36 mi in 7:51

1

7:51

2.36

18.0

97

181

164

Stormy Hollow

7.44 mi in 25:51

1

25:51

7.44

17.3

339

194

165

Campus Loop

2.39 mi in 8:24

1.18

8:24

2.39

17.1

102

179

165

Alpine Splash

2.93 mi in 10:27

1

10:27

2.93

16.8

141

201

146
July 17, 2014

20.4 Miles

777 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 59:34

1

59:34

13.5

13.6

494

114

114

Redwood Dash

1.50 mi in 5:15

1

5:15

1.5

17.1

59

164

0

Billy Goat Falls

5.37 mi in 25:36

1

25:36

5.37

12.6

224

122

0
July 16, 2014

9.5 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 39:05

1

39:05

9.54

14.6

375

136

138
July 15, 2014

7.3 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:29

1

2:29

1

24.2

51

321

166

Quicksilver

6.33 mi in 24:37

1

24:37

6.33

15.4

240

139

137
July 8, 2014

12.4 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 29:50

1

29:50

6.98

14.0

268

126

141

Fruitdale

4.42 mi in 12:41

1

12:41

4.42

20.9

201

241

160

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

32

89

0
July 7, 2014

12.3 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:09

1

30:09

6.91

13.8

252

116

0

Moody Ambush

5.43 mi in 22:52

1

22:52

5.43

14.2

215

132

0
July 3, 2014

21.3 Miles

845 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 33:23

1

33:23

8.38

15.1

311

131

138

Oh Mama

7.87 mi in 35:57

1

35:57

7.87

13.1

348

137

135

Dragon Fire

5.00 mi in 17:53

1

17:53

5

16.8

186

150

145

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Summer Sprints - Trailblazer Sprint

Tour d'Expresso

Expresso World Cup

Basic

Expresso Speedway

2:29

1.0
Miles

23.6
MPH

321
Watts

Expresso Speedway

2:29

1.0 Miles
23.6 MPH
321 Watts

Rolling Thunder

3:23

1.0
Miles

18.0
MPH

176
Watts

Rolling Thunder

3:23

1.0 Miles
18.0 MPH
176 Watts

Redwood Dash

5:15

1.5
Miles

17.8
MPH

164
Watts

Redwood Dash

5:15

1.5 Miles
17.8 MPH
164 Watts

Campus Loop

6:04

2.0
Miles

19.9
MPH

224
Watts

Campus Loop

6:04

2.0 Miles
19.9 MPH
224 Watts

Mini Mayhem

8:23

2.0
Miles

15.1
MPH

113
Watts

Mini Mayhem

8:23

2.0 Miles
15.1 MPH
113 Watts

Evening Bliss

9:02

2.4
Miles

15.7
MPH

133
Watts

Evening Bliss

9:02

2.4 Miles
15.7 MPH
133 Watts

Rabbit Run

7:51

2.4
Miles

17.9
MPH

181
Watts

Rabbit Run

7:51

2.4 Miles
17.9 MPH
181 Watts

Lost Trail

10:44

2.9
Miles

16.3
MPH

145
Watts

Lost Trail

10:44

2.9 Miles
16.3 MPH
145 Watts

Alpine Splash

10:09

2.9
Miles

17.3
MPH

206
Watts

Alpine Splash

10:09

2.9 Miles
17.3 MPH
206 Watts

Coastal Run

11:56

3.4
Miles

17.4
MPH

168
Watts

Coastal Run

11:56

3.4 Miles
17.4 MPH
168 Watts

Bent Spoke

15:48

4.0
Miles

15.6
MPH

143
Watts

Bent Spoke

15:48

4.0 Miles
15.6 MPH
143 Watts

Fruitdale

12:41

4.4
Miles

20.9
MPH

241
Watts

Fruitdale

12:41

4.4 Miles
20.9 MPH
241 Watts

Moderate

City Express

19:31

4.5
Miles

14.0
MPH

176
Watts

City Express

19:31

4.5 Miles
14.0 MPH
176 Watts

Dragon Fire

17:53

5.0
Miles

16.8
MPH

150
Watts

Dragon Fire

17:53

5.0 Miles
16.8 MPH
150 Watts

Billy Goat Falls

25:36

5.4
Miles

13.4
MPH

122
Watts

Billy Goat Falls

25:36

5.4 Miles
13.4 MPH
122 Watts

Moody Ambush

22:52

5.4
Miles

14.7
MPH

132
Watts

Moody Ambush

22:52

5.4 Miles
14.7 MPH
132 Watts

Ironhorse Rush

22:47

6.0
Miles

15.9
MPH

159
Watts

Ironhorse Rush

22:47

6.0 Miles
15.9 MPH
159 Watts

Quicksilver

24:37

6.3
Miles

15.9
MPH

139
Watts

Quicksilver

24:37

6.3 Miles
15.9 MPH
139 Watts

Farmers Bluff

27:47

6.9
Miles

15.2
MPH

127
Watts

Farmers Bluff

27:47

6.9 Miles
15.2 MPH
127 Watts

Stump Puller

30:09

6.9
Miles

14.5
MPH

116
Watts

Stump Puller

30:09

6.9 Miles
14.5 MPH
116 Watts

Apple Grinder

36:07

7.0
Miles

12.3
MPH

92
Watts

Apple Grinder

36:07

7.0 Miles
12.3 MPH
92 Watts

Sunday Afternoon

29:50

7.0
Miles

14.4
MPH

126
Watts

Sunday Afternoon

29:50

7.0 Miles
14.4 MPH
126 Watts

Challenging

Ravens Roost

28:22

7.2
Miles

15.5
MPH

149
Watts

Ravens Roost

28:22

7.2 Miles
15.5 MPH
149 Watts

Stormy Hollow

25:51

7.4
Miles

17.3
MPH

194
Watts

Stormy Hollow

25:51

7.4 Miles
17.3 MPH
194 Watts

Odyssey

32:26

7.6
Miles

14.2
MPH

137
Watts

Odyssey

32:26

7.6 Miles
14.2 MPH
137 Watts

Oh Mama

35:57

7.9
Miles

13.2
MPH

137
Watts

Oh Mama

35:57

7.9 Miles
13.2 MPH
137 Watts

Rough Rider

33:23

8.4
Miles

15.3
MPH

131
Watts

Rough Rider

33:23

8.4 Miles
15.3 MPH
131 Watts

Falcon Flight

31:35

8.4
Miles

15.9
MPH

143
Watts

Falcon Flight

31:35

8.4 Miles
15.9 MPH
143 Watts

Monkey Pass

35:56

9.5
Miles

16.0
MPH

159
Watts

Monkey Pass

35:56

9.5 Miles
16.0 MPH
159 Watts

Outlaw Rock

43:48

10.0
Miles

14.1
MPH

142
Watts

Outlaw Rock

43:48

10.0 Miles
14.1 MPH
142 Watts

Camel Country

39:36

10.0
Miles

15.3
MPH

168
Watts

Camel Country

39:36

10.0 Miles
15.3 MPH
168 Watts

Extreme

Thunderball

45:32

10.7
Miles

14.1
MPH

123
Watts

Thunderball

45:32

10.7 Miles
14.1 MPH
123 Watts

Lost Valley

50:59

11.5
Miles

13.7
MPH

144
Watts

Lost Valley

50:59

11.5 Miles
13.7 MPH
144 Watts

Grape Stomper

56:10

12.2
Miles

13.1
MPH

112
Watts

Grape Stomper

56:10

12.2 Miles
13.1 MPH
112 Watts

Pyramid Mountain

59:34

13.5
Miles

14.3
MPH

114
Watts

Pyramid Mountain

59:34

13.5 Miles
14.3 MPH
114 Watts

Temple Ridge

51:57

13.5
Miles

15.8
MPH

143
Watts

Temple Ridge

51:57

13.5 Miles
15.8 MPH
143 Watts

Ascension

1:17:18

18.3
Miles

14.2
MPH

151
Watts

Ascension

1:17:18

18.3 Miles
14.2 MPH
151 Watts

Savage Revenge

1:25:48

20.0
Miles

14.1
MPH

140
Watts

Savage Revenge

1:25:48

20.0 Miles
14.1 MPH
140 Watts

All-time

August 18, 2014

19.5 Miles

805 Calories

0 Score

August 13, 2014

14.0 Miles

596 Calories

0 Score

August 5, 2014

15.3 Miles

598 Calories

0 Score

July 23, 2014

19.6 Miles

912 Calories

0 Score

July 17, 2014

20.4 Miles

777 Calories

0 Score

July 16, 2014

9.5 Miles

375 Calories

0 Score

July 15, 2014

7.3 Miles

291 Calories

0 Score

July 8, 2014

12.4 Miles

501 Calories

0 Score

July 7, 2014

12.3 Miles

467 Calories

0 Score

July 3, 2014

21.3 Miles

845 Calories

0 Score

Road

Challenges

Basic

2:29

3:23

5:15

6:04

8:23

9:02

7:51

10:44

10:09

11:56

15:48

12:41

Moderate

19:31

17:53

25:36

22:52

22:47

24:37

27:47

30:09

36:07

29:50

Challenging

28:22

25:51

32:26

35:57

33:23

31:35

35:56

43:48

39:36

Extreme

45:32

50:59