b. bond

betsy bond

50-59

All-time

Miles	137
Calories	4,831
Score	0

betsy bond

YMCA - Middle Tennessee - Downtown

50-59

September 5, 2014

5.4 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 27:05

1

27:05

5.43

12.0

190

93

117
August 24, 2014

7.2 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.26 mi in 1:48

0.09

1:48

0.26

8.7

9

67

112

Sunday Afternoon

6.98 mi in 32:04

1

32:04

6.98

13.1

247

104

123
August 18, 2014

8.9 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.87 mi in 45:38

1.06

45:38

8.87

11.7

288

81

115
August 15, 2014

5.4 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 27:08

1

27:08

5.43

12.0

192

94

121
August 11, 2014

7.2 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 39:03

1

39:03

7.22

11.1

251

83

120
August 9, 2014

7.0 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 31:57

1

31:57

6.98

13.1

241

102

129
August 1, 2014

2.4 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:21

1

11:21

2.36

12.5

74

85

126
July 30, 2014

5.4 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 30:28

1

30:28

5.37

10.6

197

84

118
July 28, 2014

6.0 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:06

1

9:06

2.03

13.4

62

91

123

Bent Spoke

4.01 mi in 19:42

1

19:42

4.01

12.2

139

94

121
July 25, 2014

6.1 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.10 mi in 13:14

0.72

13:14

2.1

9.5

66

61

117

Bent Spoke

4.01 mi in 20:02

1

20:02

4.01

12.0

136

90

121

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Campus Loop

9:06

2.0
Miles

13.4
MPH

91
Watts

Campus Loop

9:06

2.0 Miles
13.4 MPH
91 Watts

Rabbit Run

11:06

2.4
Miles

12.7
MPH

89
Watts

Rabbit Run

11:06

2.4 Miles
12.7 MPH
89 Watts

Alpine Splash

18:40

2.9
Miles

9.4
MPH

78
Watts

Alpine Splash

18:40

2.9 Miles
9.4 MPH
78 Watts

Bent Spoke

19:42

4.0
Miles

12.1
MPH

94
Watts

Bent Spoke

19:42

4.0 Miles
12.1 MPH
94 Watts

Fruitdale

18:18

4.4
Miles

14.5
MPH

98
Watts

Fruitdale

18:18

4.4 Miles
14.5 MPH
98 Watts

Moderate

City Express

35:38

4.5
Miles

7.7
MPH

79
Watts

City Express

35:38

4.5 Miles
7.7 MPH
79 Watts

Dragon Fire

19:43

5.0
Miles

15.2
MPH

120
Watts

Dragon Fire

19:43

5.0 Miles
15.2 MPH
120 Watts

Billy Goat Falls

30:28

5.4
Miles

10.6
MPH

84
Watts

Billy Goat Falls

30:28

5.4 Miles
10.6 MPH
84 Watts

Broken Spoke

27:05

5.4
Miles

11.9
MPH

93
Watts

Broken Spoke

27:05

5.4 Miles
11.9 MPH
93 Watts

Moody Ambush

27:08

5.4
Miles

11.9
MPH

94
Watts

Moody Ambush

27:08

5.4 Miles
11.9 MPH
94 Watts

Ironhorse Rush

28:56

6.0
Miles

12.4
MPH

103
Watts

Ironhorse Rush

28:56

6.0 Miles
12.4 MPH
103 Watts

Quicksilver

31:47

6.3
Miles

11.9
MPH

80
Watts

Quicksilver

31:47

6.3 Miles
11.9 MPH
80 Watts

Apple Grinder

31:57

7.0
Miles

13.1
MPH

102
Watts

Apple Grinder

31:57

7.0 Miles
13.1 MPH
102 Watts

Sunday Afternoon

32:04

7.0
Miles

13.1
MPH

104
Watts

Sunday Afternoon

32:04

7.0 Miles
13.1 MPH
104 Watts

Challenging

Ravens Roost

39:03

7.2
Miles

11.1
MPH

83
Watts

Ravens Roost

39:03

7.2 Miles
11.1 MPH
83 Watts

Falcon Flight

41:25

8.4
Miles

12.1
MPH

86
Watts

Falcon Flight

41:25

8.4 Miles
12.1 MPH
86 Watts

All-time

September 5, 2014

5.4 Miles

190 Calories

0 Score

August 24, 2014

7.2 Miles

256 Calories

0 Score

August 18, 2014

8.9 Miles

288 Calories

0 Score

August 15, 2014

5.4 Miles

192 Calories

0 Score

August 11, 2014

7.2 Miles

251 Calories

0 Score

August 9, 2014

7.0 Miles

241 Calories

0 Score

August 1, 2014

2.4 Miles

74 Calories

0 Score

July 30, 2014

5.4 Miles

197 Calories

0 Score

July 28, 2014

6.0 Miles

201 Calories

0 Score

July 25, 2014

6.1 Miles

203 Calories

0 Score

Road

Basic

9:06

11:06

18:40

19:42

18:18

Moderate

35:38

19:43

30:28

27:05

27:08

28:56

31:47

31:57

32:04

Challenging

39:03

41:25

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain