Nancy Munroe
Cedardale Health and Fitness
60-69
Nancy Munroe
Double Centurion Ride of the Week: 8

All-time

Miles 456
Calories 14,616
Score 0

  • February 25, 2017

    5.4 Miles
    171 Calories
    0 Score
    Rides
    5.43 mi in 30:34

  • February 22, 2017

    4.0 Miles
    122 Calories
    0 Score
    Rides
    4.01 mi in 22:56

  • February 21, 2017

    4.5 Miles
    209 Calories
    0 Score
    Rides
    4.53 mi in 35:43

  • February 18, 2017

    7.0 Miles
    214 Calories
    0 Score
    Rides
    6.98 mi in 39:24

  • February 17, 2017

    6.9 Miles
    198 Calories
    0 Score
    Rides
    6.91 mi in 38:22

  • February 15, 2017

    5.4 Miles
    172 Calories
    0 Score
    Rides
    5.43 mi in 30:50

  • February 12, 2017

    4.0 Miles
    127 Calories
    0 Score
    Rides
    4.01 mi in 21:04

  • February 3, 2017

    5.4 Miles
    170 Calories
    0 Score
    Rides
    5.43 mi in 31:49

  • January 30, 2017

    2.9 Miles
    82 Calories
    0 Score
    Rides
    2.91 mi in 15:45

  • January 28, 2017

    5.4 Miles
    170 Calories
    0 Score
    Rides
    5.43 mi in 29:39
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8

Basic

Rolling Thunder

5:06

1.0 Miles
12.1 MPH
69 Watts
Campus Loop

11:32

2.0 Miles
10.6 MPH
56 Watts
Evening Bliss

12:06

2.4 Miles
11.7 MPH
67 Watts
Lost Trail

15:45

2.9 Miles
11.1 MPH
63 Watts
Alpine Splash

16:13

2.9 Miles
10.8 MPH
88 Watts
Coastal Run

16:05

3.4 Miles
12.6 MPH
77 Watts
Bent Spoke

20:15

4.0 Miles
11.7 MPH
84 Watts

Moderate

City Express

35:43

4.5 Miles
7.7 MPH
74 Watts
Broken Spoke

28:17

5.4 Miles
11.4 MPH
82 Watts
Moody Ambush

27:16

5.4 Miles
11.8 MPH
85 Watts
Farmers Bluff

33:11

6.9 Miles
12.5 MPH
84 Watts
Stump Puller

34:43

6.9 Miles
11.9 MPH
76 Watts
Apple Grinder

35:07

7.0 Miles
11.9 MPH
84 Watts
Sunday Afternoon

34:49

7.0 Miles
12.0 MPH
84 Watts
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