Deb Frame
Double Centurion

All-time

Miles 260
Calories 7,935
Score 0
  • September 16, 2015

    2.4 Miles
    66 Calories
    0 Score
    Rides
    2.36 mi in 14:00
  • August 28, 2015

    4.4 Miles
    134 Calories
    0 Score
    Rides
    3.37 mi in 15:06
    1.00 mi in 4:13
  • August 26, 2015

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:24
  • May 28, 2015

    5.0 Miles
    156 Calories
    0 Score
    Rides
    5.00 mi in 22:11
  • May 15, 2015

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.01 mi in 4:53
  • March 13, 2015

    1.8 Miles
    49 Calories
    0 Score
    Rides
    1.78 mi in 9:52
  • February 20, 2015

    5.0 Miles
    148 Calories
    0 Score
    Rides
    5.00 mi in 22:45
  • February 18, 2015

    3.4 Miles
    101 Calories
    0 Score
    Rides
    3.37 mi in 15:38
  • February 13, 2015

    5.0 Miles
    152 Calories
    0 Score
    Rides
    5.00 mi in 22:08
  • February 9, 2015

    2.3 Miles
    72 Calories
    0 Score
    Rides
    1.74 mi in 8:38
    0.56 mi in 2:21
Finish the summer with a Century ride.
September 2015
17 Aug 2015 - 30 Sep 2015
Get on the bike and Race for Pink!
May 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:09

1.0 Miles
14.3 MPH
95 Watts
Rolling Thunder

5:09

1.0 Miles
11.9 MPH
72 Watts
Campus Loop

10:28

2.0 Miles
11.6 MPH
66 Watts
Mini Mayhem

9:24

2.0 Miles
12.9 MPH
81 Watts
Evening Bliss

11:00

2.4 Miles
12.8 MPH
83 Watts
Coastal Run

15:01

3.4 Miles
13.4 MPH
91 Watts
Bent Spoke

19:35

4.0 Miles
12.1 MPH
84 Watts
Fruitdale

18:51

4.4 Miles
14.0 MPH
88 Watts

Moderate

Dragon Fire

21:43

5.0 Miles
13.8 MPH
93 Watts
Quicksilver

29:45

6.3 Miles
12.7 MPH
83 Watts