Lucas McIntyre
Anytime Fitness - Dandenong North
30-39
Lucas McIntyre
Double Centurion Master of Speed

All-time

Miles 432
Calories 16,820
Score 877,420

  • March 11, 2015

    5.0 Miles
    169 Calories
    0 Score
    Rides
    5.00 mi in 20:51

  • February 18, 2015

    6.0 Miles
    192 Calories
    0 Score
    Rides
    4.00 mi in 18:03
    2.00 mi in 9:15

  • February 16, 2015

    6.8 Miles
    237 Calories
    0 Score
    Rides
    4.42 mi in 14:52
    2.37 mi in 11:09

  • February 11, 2015

    7.0 Miles
    236 Calories
    0 Score
    Rides
    3.00 mi in 13:38
    0.32 mi in 0:56
    0.72 mi in 2:48
    3.00 mi in 14:57

  • February 9, 2015

    6.3 Miles
    243 Calories
    0 Score
    Rides
    6.33 mi in 23:28

  • February 8, 2015

    5.9 Miles
    202 Calories
    0 Score
    Rides
    1.47 mi in 6:37
    4.42 mi in 16:15

  • February 4, 2015

    8.4 Miles
    313 Calories
    0 Score
    Rides
    8.38 mi in 32:53

  • February 2, 2015

    2.9 Miles
    90 Calories
    0 Score
    Rides
    0.31 mi in 1:16
    2.57 mi in 12:49

  • January 12, 2015

    1.4 Miles
    54 Calories
    0 Score
    Rides
    1.39 mi in 5:08

  • January 7, 2015

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.02 mi in 3:49
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Master of Speed
Master of Speed
Master of Tactics
Master of Tactics
Vuelta a Expresso
Vuelta a Expresso
Tour d'Expresso
Tour d'Expresso

Basic

Expresso Speedway

2:45

1.0 Miles
21.5 MPH
271 Watts
Rolling Thunder

3:05

1.0 Miles
19.8 MPH
233 Watts
Redwood Dash

4:52

1.5 Miles
18.4 MPH
182 Watts
Campus Loop

6:55

2.0 Miles
17.6 MPH
170 Watts
Mini Mayhem

7:18

2.0 Miles
16.6 MPH
148 Watts
Evening Bliss

8:13

2.4 Miles
17.0 MPH
167 Watts
Rabbit Run

8:22

2.4 Miles
16.8 MPH
162 Watts
Lost Trail

10:08

2.9 Miles
17.3 MPH
173 Watts
Alpine Splash

11:36

2.9 Miles
15.1 MPH
166 Watts
Coastal Run

11:41

3.4 Miles
17.3 MPH
170 Watts
Bent Spoke

14:33

4.0 Miles
16.2 MPH
167 Watts
Fruitdale

14:34

4.4 Miles
18.2 MPH
177 Watts

Moderate

City Express

22:46

4.5 Miles
11.9 MPH
149 Watts
Dragon Fire

17:30

5.0 Miles
17.1 MPH
164 Watts
Billy Goat Falls

21:39

5.4 Miles
14.9 MPH
158 Watts
Broken Spoke

20:10

5.4 Miles
15.9 MPH
162 Watts
Moody Ambush

19:55

5.4 Miles
16.1 MPH
167 Watts
Ironhorse Rush

23:19

6.0 Miles
15.4 MPH
158 Watts
Quicksilver

22:29

6.3 Miles
16.9 MPH
164 Watts
Farmers Bluff

24:35

6.9 Miles
16.9 MPH
169 Watts
Stump Puller

26:30

6.9 Miles
15.6 MPH
145 Watts
Apple Grinder

26:29

7.0 Miles
15.8 MPH
155 Watts
Sunday Afternoon

26:38

7.0 Miles
15.7 MPH
152 Watts

Challenging

Ravens Roost

28:28

7.2 Miles
15.2 MPH
151 Watts
Stormy Hollow

29:25

7.4 Miles
15.1 MPH
159 Watts
Odyssey

32:19

7.6 Miles
14.1 MPH
142 Watts
Oh Mama

39:39

7.9 Miles
11.9 MPH
116 Watts
Rough Rider

31:00

8.4 Miles
16.2 MPH
153 Watts
Falcon Flight

32:53

8.4 Miles
15.3 MPH
135 Watts
Monkey Pass

38:59

9.5 Miles
14.7 MPH
133 Watts

Extreme

Gut Buster

47:18

11.0 Miles
13.9 MPH
154 Watts
Vindicator

52:44

12.2 Miles
13.8 MPH
137 Watts
Pyramid Mountain

53:10

13.5 Miles
15.3 MPH
135 Watts
Savage Revenge

1:36:32

20.0 Miles
12.4 MPH
115 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default