Jeff Shott
Retro Fitness - Fort Myers
40-49
Jeff Shott
McKinley Titan 5000 II

All-time

Miles 680
Calories 33,420
Score 13,531

  • May 29, 2015

    3.4 Miles
    191 Calories
    0 Score
    Rides
    3.37 mi in 8:43

  • May 11, 2015

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 7:11

  • May 8, 2015

    4.4 Miles
    245 Calories
    0 Score
    Rides
    4.42 mi in 11:19

  • May 4, 2015

    4.4 Miles
    177 Calories
    0 Score
    Rides
    4.42 mi in 14:35

  • February 6, 2015

    1.7 Miles
    79 Calories
    0 Score
    Rides
    1.68 mi in 6:06

  • January 14, 2015

    7.6 Miles
    368 Calories
    0 Score
    Rides
    7.60 mi in 26:23

  • January 12, 2015

    12.5 Miles
    601 Calories
    0 Score
    Rides
    5.00 mi in 13:11
    7.47 mi in 31:38

  • January 9, 2015

    31.9 Miles
    1,549 Calories
    0 Score
    Rides
    6.15 mi in 19:23
    7.87 mi in 25:48
    4.42 mi in 16:29
    13.50 mi in 42:56

  • January 8, 2015

    6.3 Miles
    281 Calories
    0 Score
    Rides
    3.37 mi in 12:20
    2.93 mi in 9:48

  • January 7, 2015

    6.3 Miles
    286 Calories
    0 Score
    Rides
    2.91 mi in 9:38
    2.36 mi in 7:45
    1.00 mi in 2:25
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Retro Madness - Final Four 1
22 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Retro Madness - Elite Eight 4
15 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Retro Madness - Qualifier 5
8 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000 II
Titan 5000 II
Expresso World Cup
Expresso World Cup

Basic

Expresso Speedway

2:12

1.0 Miles
26.9 MPH
469 Watts
Rolling Thunder

2:14

1.0 Miles
27.2 MPH
490 Watts
Redwood Dash

3:40

1.5 Miles
24.5 MPH
374 Watts
Campus Loop

5:08

2.0 Miles
23.6 MPH
351 Watts
Mini Mayhem

5:12

2.0 Miles
23.1 MPH
338 Watts
Evening Bliss

5:45

2.4 Miles
24.3 MPH
387 Watts
Rabbit Run

5:37

2.4 Miles
24.9 MPH
408 Watts
Lost Trail

7:24

2.9 Miles
23.5 MPH
364 Watts
Alpine Splash

7:43

2.9 Miles
22.8 MPH
364 Watts
Coastal Run

8:43

3.4 Miles
23.1 MPH
341 Watts
Bent Spoke

10:56

4.0 Miles
21.5 MPH
307 Watts
Fruitdale

11:17

4.4 Miles
23.5 MPH
340 Watts

Moderate

City Express

13:23

4.5 Miles
20.2 MPH
326 Watts
Dragon Fire

13:11

5.0 Miles
22.7 MPH
327 Watts
Moody Ambush

15:17

5.4 Miles
20.9 MPH
300 Watts
Ironhorse Rush

15:50

6.0 Miles
22.6 MPH
351 Watts
Quicksilver

17:29

6.3 Miles
21.7 MPH
298 Watts
Stump Puller

18:19

6.9 Miles
22.6 MPH
332 Watts
Apple Grinder

20:04

7.0 Miles
20.8 MPH
294 Watts
Sunday Afternoon

19:13

7.0 Miles
21.6 MPH
310 Watts

Challenging

Ravens Roost

21:14

7.2 Miles
20.4 MPH
284 Watts
Stormy Hollow

21:17

7.4 Miles
20.9 MPH
306 Watts
Odyssey

22:57

7.6 Miles
19.9 MPH
287 Watts
Wicked Workout

21:47

7.9 Miles
21.6 MPH
333 Watts
Oh Mama

23:11

7.9 Miles
20.3 MPH
305 Watts
Rough Rider

23:22

8.4 Miles
21.4 MPH
295 Watts
Falcon Flight

24:20

8.4 Miles
20.6 MPH
273 Watts
Monkey Pass

28:07

9.5 Miles
20.4 MPH
273 Watts
Outlaw Rock

30:10

10.0 Miles
19.8 MPH
285 Watts
Drifters Peak

31:06

10.2 Miles
19.5 MPH
287 Watts

Extreme

Thunderball

32:10

10.7 Miles
19.9 MPH
261 Watts
Gut Buster

35:54

11.0 Miles
18.2 MPH
252 Watts
Grape Stomper

39:20

12.2 Miles
18.5 MPH
238 Watts
Pyramid Mountain

43:00

13.5 Miles
18.9 MPH
222 Watts
Temple Ridge

42:56

13.5 Miles
18.9 MPH
225 Watts
Savage Revenge

1:13:36

20.0 Miles
16.3 MPH
186 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default