Linds G$
University of Iowa
20-29
Linds G$
Centurion

All-time

Miles 115
Calories 4,659
Score 3,213

  • January 23, 2015

    7.9 Miles
    280 Calories
    0 Score
    Rides
    6.91 mi in 29:37
    1.00 mi in 4:32

  • January 20, 2015

    7.2 Miles
    284 Calories
    0 Score
    Rides
    6.18 mi in 32:07
    1.02 mi in 6:49

  • July 9, 2014

    6.7 Miles
    253 Calories
    0 Score
    Rides
    1,502 points
    2.36 mi in 8:53
    2.93 mi in 11:55

  • July 8, 2014

    6.0 Miles
    216 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    5.00 mi in 18:48

  • July 7, 2014

    10.4 Miles
    418 Calories
    0 Score
    Rides
    2.03 mi in 8:52
    6.91 mi in 25:29
    1.50 mi in 4:59

  • July 5, 2014

    6.3 Miles
    260 Calories
    0 Score
    Rides
    1.02 mi in 3:23
    2.91 mi in 10:48
    2.36 mi in 8:13

  • June 30, 2014

    6.9 Miles
    217 Calories
    0 Score
    Rides
    1.02 mi in 3:48
    1.50 mi in 8:05
    2.03 mi in 12:04
    2.33 mi in 14:40

  • June 29, 2014

    20.0 Miles
    877 Calories
    0 Score
    Rides
    20.02 mi in 1:31:11

  • June 9, 2014

    9.8 Miles
    398 Calories
    0 Score
    Rides
    2.91 mi in 11:00
    6.91 mi in 25:54

  • June 3, 2014

    9.3 Miles
    394 Calories
    0 Score
    Rides
    2.36 mi in 8:17
    6.98 mi in 26:02
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:19

1.0 Miles
17.8 MPH
181 Watts
Rolling Thunder

3:23

1.0 Miles
17.9 MPH
195 Watts
Redwood Dash

4:59

1.5 Miles
17.7 MPH
174 Watts
Campus Loop

8:52

2.0 Miles
13.8 MPH
108 Watts
Evening Bliss

8:13

2.4 Miles
17.0 MPH
175 Watts
Rabbit Run

8:53

2.4 Miles
15.8 MPH
144 Watts
Lost Trail

10:48

2.9 Miles
16.2 MPH
159 Watts
Alpine Splash

11:55

2.9 Miles
14.7 MPH
160 Watts
Coastal Run

12:38

3.4 Miles
16.1 MPH
153 Watts

Moderate

Dragon Fire

18:48

5.0 Miles
15.9 MPH
142 Watts
Ironhorse Rush

25:00

6.0 Miles
14.4 MPH
152 Watts
Farmers Bluff

25:29

6.9 Miles
16.3 MPH
164 Watts
Apple Grinder

26:02

7.0 Miles
16.0 MPH
167 Watts

Challenging

Ravens Roost

27:44

7.2 Miles
15.7 MPH
169 Watts

Extreme

Savage Revenge

1:31:11

20.0 Miles
13.2 MPH
136 Watts
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