P. Long

Patricia Long

50-59

All-time

Miles	373
Calories	12,562
Score	0

Patricia Long

Anytime Fitness - Quincy

50-59

June 14, 2015

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.02 mi in 4:49

0.20

4:49

1.02

12.7

34

96

116
January 15, 2015

2.4 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:10

1

10:10

2.36

13.9

77

103

128
January 9, 2015

5.0 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:33

1

21:33

5

13.9

158

98

134
January 8, 2015

5.3 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:06

1

13:06

2.91

13.3

93

95

134

Evening Bliss

2.36 mi in 10:08

1

10:08

2.36

14.0

78

104

127
January 6, 2015

5.0 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 21:43

1.13

21:43

5.01

13.8

154

94

128
January 5, 2015

5.0 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:23

1

20:23

5

14.7

163

110

133
September 2, 2014

4.4 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:30

1

17:30

4.42

15.2

137

107

114
September 1, 2014

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

33

128

121
August 30, 2014

5.7 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

5.71 mi in 26:01

2.81

26:01

5.71

13.2

178

90

129
August 27, 2014

5.4 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 23:58

1

23:58

5.43

13.6

190

109

122

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tour d'Expresso

Expresso World Cup

Basic

Expresso Speedway

3:39

1.0
Miles

16.4
MPH

128
Watts

Expresso Speedway

3:39

1.0 Miles
16.4 MPH
128 Watts

Rolling Thunder

4:15

1.0
Miles

14.6
MPH

108
Watts

Rolling Thunder

4:15

1.0 Miles
14.6 MPH
108 Watts

Redwood Dash

5:40

1.5
Miles

15.8
MPH

118
Watts

Redwood Dash

5:40

1.5 Miles
15.8 MPH
118 Watts

Campus Loop

8:04

2.0
Miles

15.1
MPH

113
Watts

Campus Loop

8:04

2.0 Miles
15.1 MPH
113 Watts

Mini Mayhem

8:22

2.0
Miles

14.5
MPH

104
Watts

Mini Mayhem

8:22

2.0 Miles
14.5 MPH
104 Watts

Evening Bliss

9:16

2.4
Miles

15.3
MPH

125
Watts

Evening Bliss

9:16

2.4 Miles
15.3 MPH
125 Watts

Rabbit Run

9:45

2.4
Miles

14.7
MPH

113
Watts

Rabbit Run

9:45

2.4 Miles
14.7 MPH
113 Watts

Lost Trail

11:50

2.9
Miles

14.8
MPH

117
Watts

Lost Trail

11:50

2.9 Miles
14.8 MPH
117 Watts

Alpine Splash

13:31

2.9
Miles

13.0
MPH

120
Watts

Alpine Splash

13:31

2.9 Miles
13.0 MPH
120 Watts

Coastal Run

13:09

3.4
Miles

15.4
MPH

124
Watts

Coastal Run

13:09

3.4 Miles
15.4 MPH
124 Watts

Bent Spoke

18:03

4.0
Miles

13.4
MPH

106
Watts

Bent Spoke

18:03

4.0 Miles
13.4 MPH
106 Watts

Fruitdale

16:26

4.4
Miles

16.2
MPH

125
Watts

Fruitdale

16:26

4.4 Miles
16.2 MPH
125 Watts

Moderate

City Express

25:55

4.5
Miles

10.7
MPH

117
Watts

City Express

25:55

4.5 Miles
10.7 MPH
117 Watts

Dragon Fire

18:25

5.0
Miles

16.3
MPH

137
Watts

Dragon Fire

18:25

5.0 Miles
16.3 MPH
137 Watts

Billy Goat Falls

25:06

5.4
Miles

12.9
MPH

115
Watts

Billy Goat Falls

25:06

5.4 Miles
12.9 MPH
115 Watts

Moody Ambush

22:18

5.4
Miles

14.5
MPH

126
Watts

Moody Ambush

22:18

5.4 Miles
14.5 MPH
126 Watts

Quicksilver

25:06

6.3
Miles

15.1
MPH

122
Watts

Quicksilver

25:06

6.3 Miles
15.1 MPH
122 Watts

Farmers Bluff

28:26

6.9
Miles

14.7
MPH

119
Watts

Farmers Bluff

28:26

6.9 Miles
14.7 MPH
119 Watts

Stump Puller

26:58

6.9
Miles

15.4
MPH

132
Watts

Stump Puller

26:58

6.9 Miles
15.4 MPH
132 Watts

Sunday Afternoon

29:44

7.0
Miles

14.1
MPH

117
Watts

Sunday Afternoon

29:44

7.0 Miles
14.1 MPH
117 Watts

Challenging

Stormy Hollow

33:15

7.4
Miles

13.4
MPH

118
Watts

Stormy Hollow

33:15

7.4 Miles
13.4 MPH
118 Watts

Oh Mama

40:15

7.9
Miles

11.8
MPH

107
Watts

Oh Mama

40:15

7.9 Miles
11.8 MPH
107 Watts

Rough Rider

34:58

8.4
Miles

14.4
MPH

112
Watts

Rough Rider

34:58

8.4 Miles
14.4 MPH
112 Watts

Monkey Pass

40:48

9.5
Miles

14.1
MPH

116
Watts

Monkey Pass

40:48

9.5 Miles
14.1 MPH
116 Watts

Extreme

Pyramid Mountain

58:08

13.5
Miles

14.0
MPH

105
Watts

Pyramid Mountain

58:08

13.5 Miles
14.0 MPH
105 Watts

All-time

June 14, 2015

1.0 Miles

34 Calories

0 Score

January 15, 2015

2.4 Miles

77 Calories

0 Score

January 9, 2015

5.0 Miles

158 Calories

0 Score

January 8, 2015

5.3 Miles

170 Calories

0 Score

January 6, 2015

5.0 Miles

154 Calories

0 Score

January 5, 2015

5.0 Miles

163 Calories

0 Score

September 2, 2014

4.4 Miles

137 Calories

0 Score

September 1, 2014

1.0 Miles

33 Calories

0 Score

August 30, 2014

5.7 Miles

178 Calories

0 Score

August 27, 2014

5.4 Miles

190 Calories

0 Score

Road

Challenges

Basic

3:39

4:15

5:40

8:04

8:22

9:16

9:45

11:50

13:31

13:09

18:03

16:26

Moderate

25:55

18:25

25:06

22:18

25:06

28:26

26:58

29:44

Challenging

33:15

40:15

34:58

40:48

Extreme

58:08

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Tour d'Expresso

Expresso World Cup