Ali Marzouk
40-49
Ali Marzouk
Centurion

All-time

Miles 119
Calories 4,326
Score 0
  • April 26, 2015

    7.9 Miles
    374 Calories
    0 Score
    Rides
    0.93 mi in 6:15
    6.98 mi in 55:27
  • April 19, 2015

    10.0 Miles
    362 Calories
    0 Score
    Rides
    10.00 mi in 59:28
  • April 1, 2015

    10.5 Miles
    374 Calories
    0 Score
    Rides
    2.03 mi in 9:14
    8.51 mi in 54:52
  • March 28, 2015

    6.4 Miles
    191 Calories
    0 Score
    Rides
    6.40 mi in 32:43
  • March 23, 2015

    6.7 Miles
    229 Calories
    0 Score
    Rides
    6.74 mi in 34:17
  • March 21, 2015

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 11:34
  • December 22, 2014

    1.4 Miles
    45 Calories
    0 Score
    Rides
    1.38 mi in 6:48
  • August 29, 2014

    4.4 Miles
    143 Calories
    0 Score
    Rides
    4.42 mi in 17:39
  • August 27, 2014

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.39 mi in 10:19
  • June 26, 2014

    7.0 Miles
    257 Calories
    0 Score
    Rides
    6.98 mi in 31:22
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Climb the snowy peaks of Expresso.
December 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

11:34

2.0 Miles
11.0 MPH
74 Watts
Mini Mayhem

9:14

2.0 Miles
13.2 MPH
103 Watts
Evening Bliss

9:50

2.4 Miles
14.4 MPH
109 Watts
Rabbit Run

11:46

2.4 Miles
12.3 MPH
81 Watts
Lost Trail

13:32

2.9 Miles
13.0 MPH
95 Watts
Coastal Run

15:54

3.4 Miles
12.9 MPH
97 Watts
Fruitdale

17:39

4.4 Miles
15.1 MPH
111 Watts

Moderate

Dragon Fire

26:34

5.0 Miles
11.4 MPH
77 Watts
Billy Goat Falls

28:29

5.4 Miles
11.4 MPH
102 Watts
Broken Spoke

24:49

5.4 Miles
13.0 MPH
104 Watts
Moody Ambush

23:50

5.4 Miles
13.6 MPH
114 Watts
Ironhorse Rush

30:52

6.0 Miles
11.8 MPH
94 Watts
Apple Grinder

31:22

7.0 Miles
13.5 MPH
113 Watts
Sunday Afternoon

55:27

7.0 Miles
7.8 MPH
78 Watts

Challenging

Monkey Pass

51:55

9.5 Miles
11.1 MPH
81 Watts