J. Gowan

Jason Gowan

30-39

All-time

Miles	77
Calories	2,807
Score	395

Jason Gowan

Midtown Athletic Club - Rochester

30-39

September 21, 2014

4.4 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:20

1

8:20

2.03

14.6

71

119

96

Rabbit Run

2.36 mi in 10:16

1

10:16

2.36

13.8

80

107

129
September 9, 2014

4.4 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:12

1

17:12

4.42

15.4

158

129

119
August 26, 2014

6.0 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:43

1

18:43

4.01

12.9

147

107

0

City Express

0.70 mi in 2:44

0.15

2:44

0.7

15.4

26

138

0

Broken Spoke

0.26 mi in 1:07

0.05

1:07

0.26

14.0

9

124

0

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

32

110

116
August 19, 2014

4.4 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:26

1

18:26

4.42

14.4

150

111

123
August 17, 2014

5.7 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:47

1

14:47

3.37

13.7

117

109

136

Evening Bliss

2.36 mi in 10:02

1

10:02

2.36

14.1

84

116

122
August 9, 2014

4.4 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:45

1

10:45

2.36

13.2

86

110

145

Mini Mayhem

2.03 mi in 8:38

1

8:38

2.03

14.1

69

110

127
August 7, 2014

7.2 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 37:38

1

37:38

7.22

11.5

268

95

125
July 29, 2014

3.8 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:44

1

8:44

2.03

13.9

68

105

133

City Express

0.28 mi in 1:01

0.06

1:01

0.28

16.5

8

107

112

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

47

103

118
July 27, 2014

5.9 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:37

1

10:37

2.36

13.3

79

100

129

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

46

100

130

Campus Loop

2.03 mi in 8:37

1

8:37

2.03

14.1

68

108

126
July 24, 2014

7.3 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:21

1

19:21

4.42

13.7

139

96

129

Lost Trail

2.91 mi in 13:21

1

13:21

2.91

13.1

99

100

121

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:02

1.0
Miles

14.7
MPH

110
Watts

Expresso Speedway

4:02

1.0 Miles
14.7 MPH
110 Watts

Redwood Dash

6:16

1.5
Miles

14.2
MPH

103
Watts

Redwood Dash

6:16

1.5 Miles
14.2 MPH
103 Watts

Campus Loop

8:20

2.0
Miles

14.6
MPH

119
Watts

Campus Loop

8:20

2.0 Miles
14.6 MPH
119 Watts

Mini Mayhem

8:38

2.0
Miles

14.0
MPH

110
Watts

Mini Mayhem

8:38

2.0 Miles
14.0 MPH
110 Watts

Evening Bliss

10:02

2.4
Miles

13.9
MPH

116
Watts

Evening Bliss

10:02

2.4 Miles
13.9 MPH
116 Watts

Rabbit Run

10:16

2.4
Miles

13.6
MPH

107
Watts

Rabbit Run

10:16

2.4 Miles
13.6 MPH
107 Watts

Lost Trail

13:21

2.9
Miles

13.1
MPH

100
Watts

Lost Trail

13:21

2.9 Miles
13.1 MPH
100 Watts

Alpine Splash

19:01

2.9
Miles

9.2
MPH

88
Watts

Alpine Splash

19:01

2.9 Miles
9.2 MPH
88 Watts

Coastal Run

14:47

3.4
Miles

13.7
MPH

109
Watts

Coastal Run

14:47

3.4 Miles
13.7 MPH
109 Watts

Bent Spoke

18:43

4.0
Miles

12.6
MPH

107
Watts

Bent Spoke

18:43

4.0 Miles
12.6 MPH
107 Watts

Fruitdale

17:12

4.4
Miles

15.4
MPH

129
Watts

Fruitdale

17:12

4.4 Miles
15.4 MPH
129 Watts

Moderate

City Express

39:06

4.5
Miles

6.9
MPH

93
Watts

City Express

39:06

4.5 Miles
6.9 MPH
93 Watts

Challenging

Ravens Roost

37:38

7.2
Miles

11.5
MPH

95
Watts

Ravens Roost

37:38

7.2 Miles
11.5 MPH
95 Watts

All-time

September 21, 2014

4.4 Miles

151 Calories

0 Score

September 9, 2014

4.4 Miles

158 Calories

0 Score

August 26, 2014

6.0 Miles

214 Calories

0 Score

August 19, 2014

4.4 Miles

150 Calories

0 Score

August 17, 2014

5.7 Miles

201 Calories

0 Score

August 9, 2014

4.4 Miles

155 Calories

0 Score

August 7, 2014

7.2 Miles

268 Calories

0 Score

July 29, 2014

3.8 Miles

122 Calories

0 Score

July 27, 2014

5.9 Miles

194 Calories

0 Score

July 24, 2014

7.3 Miles

237 Calories

0 Score

Road

Basic

4:02

6:16

8:20

8:38

10:02

10:16

13:21

19:01

14:47

18:43

17:12

Moderate

39:06

Challenging

37:38

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain