M. H

M H

30-39

All-time

Miles	108
Calories	3,846
Score	12,150

M H

YMCA - Central Virginia - Jamerson

30-39

May 23, 2016

0.8 Miles

8 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.76 mi in 7:12

7:12

0.76

6.3

8

14

0
May 17, 2010

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

31

85

0
May 12, 2010

2.4 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 11:50

1

11:50

2.37

12.0

76

84

128
March 8, 2010

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:27

1

5:27

1.02

11.2

28

65

104
February 1, 2010

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:23

1

9:23

2.03

13.0

64

91

121
January 27, 2010

0.5 Miles

17 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.54 mi in 4:01

0.27

4:01

0.54

8.1

17

47

114
December 4, 2009

4.0 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:37

1

21:37

4.01

11.1

136

81

122
November 13, 2009

0.4 Miles

17 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.36 mi in 1:44

0.12

1:44

0.36

12.5

17

147

134
November 12, 2009

1.6 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:35

1

5:35

1.02

11.0

30

69

0

Alpine Splash

0.61 mi in 4:22

0.21

4:22

0.61

8.4

24

69

0
October 21, 2009

2.9 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:05

1

18:05

2.93

9.7

117

84

149

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:20

1.0
Miles

14.0
MPH

94
Watts

Expresso Speedway

4:20

1.0 Miles
14.0 MPH
94 Watts

Rolling Thunder

4:22

1.0
Miles

14.0
MPH

94
Watts

Rolling Thunder

4:22

1.0 Miles
14.0 MPH
94 Watts

Redwood Dash

7:03

1.5
Miles

12.7
MPH

84
Watts

Redwood Dash

7:03

1.5 Miles
12.7 MPH
84 Watts

Campus Loop

9:15

2.0
Miles

13.2
MPH

90
Watts

Campus Loop

9:15

2.0 Miles
13.2 MPH
90 Watts

Evening Bliss

11:46

2.4
Miles

12.0
MPH

81
Watts

Evening Bliss

11:46

2.4 Miles
12.0 MPH
81 Watts

Lost Trail

13:28

2.9
Miles

13.0
MPH

97
Watts

Lost Trail

13:28

2.9 Miles
13.0 MPH
97 Watts

Alpine Splash

18:05

2.9
Miles

9.8
MPH

84
Watts

Alpine Splash

18:05

2.9 Miles
9.8 MPH
84 Watts

Coastal Run

13:45

3.4
Miles

14.7
MPH

109
Watts

Coastal Run

13:45

3.4 Miles
14.7 MPH
109 Watts

Bent Spoke

19:00

4.0
Miles

12.6
MPH

104
Watts

Bent Spoke

19:00

4.0 Miles
12.6 MPH
104 Watts

Moderate

Billy Goat Falls

21:05

5.4
Miles

15.3
MPH

178
Watts

Billy Goat Falls

21:05

5.4 Miles
15.3 MPH
178 Watts

Quicksilver

24:16

6.3
Miles

15.7
MPH

148
Watts

Quicksilver

24:16

6.3 Miles
15.7 MPH
148 Watts

Challenging

Rough Rider

28:53

8.4
Miles

17.4
MPH

198
Watts

Rough Rider

28:53

8.4 Miles
17.4 MPH
198 Watts

All-time

May 23, 2016

0.8 Miles

8 Calories

0 Score

May 17, 2010

1.0 Miles

31 Calories

0 Score

May 12, 2010

2.4 Miles

76 Calories

0 Score

March 8, 2010

1.0 Miles

28 Calories

0 Score

February 1, 2010

2.0 Miles

64 Calories

0 Score

January 27, 2010

0.5 Miles

17 Calories

0 Score

December 4, 2009

4.0 Miles

136 Calories

0 Score

November 13, 2009

0.4 Miles

17 Calories

0 Score

November 12, 2009

1.6 Miles

55 Calories

0 Score

October 21, 2009

2.9 Miles

117 Calories

0 Score

Road

Basic

4:20

4:22

7:03

9:15

11:46

13:28

18:05

13:45

19:00

Moderate

21:05

24:16

Challenging

28:53

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain