christophe manzana
Fitness Plaza - Guyane
30-39
christophe manzana
Centurion

All-time

Miles 181
Calories 7,615
Score 0

  • July 30, 2014

    14.8 Miles
    666 Calories
    0 Score
    Rides
    7.87 mi in 27:01
    6.91 mi in 22:31

  • July 29, 2014

    10.4 Miles
    446 Calories
    0 Score
    Rides
    8.38 mi in 27:11
    2.03 mi in 5:58

  • July 28, 2014

    7.9 Miles
    354 Calories
    0 Score
    Rides
    5.00 mi in 15:49
    2.93 mi in 9:50

  • July 25, 2014

    11.9 Miles
    523 Calories
    0 Score
    Rides
    9.54 mi in 31:54
    2.36 mi in 7:07

  • July 24, 2014

    9.8 Miles
    445 Calories
    0 Score
    Rides
    6.91 mi in 22:38
    2.91 mi in 8:41

  • July 23, 2014

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.43 mi in 18:08

  • July 19, 2014

    5.4 Miles
    232 Calories
    0 Score
    Rides
    5.43 mi in 18:20

  • July 17, 2014

    6.6 Miles
    325 Calories
    0 Score
    Rides
    2.03 mi in 6:19
    4.53 mi in 17:08

  • July 16, 2014

    6.3 Miles
    266 Calories
    0 Score
    Rides
    6.33 mi in 20:40

  • July 15, 2014

    5.4 Miles
    235 Calories
    0 Score
    Rides
    5.37 mi in 19:15

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:43

1.0 Miles
21.7 MPH
261 Watts
Rolling Thunder

3:09

1.0 Miles
19.3 MPH
208 Watts
Redwood Dash

4:47

1.5 Miles
18.5 MPH
178 Watts
Campus Loop

5:58

2.0 Miles
20.3 MPH
232 Watts
Mini Mayhem

6:19

2.0 Miles
19.1 MPH
200 Watts
Evening Bliss

7:23

2.4 Miles
18.8 MPH
202 Watts
Rabbit Run

7:07

2.4 Miles
19.6 MPH
225 Watts
Lost Trail

8:41

2.9 Miles
20.0 MPH
245 Watts
Alpine Splash

9:50

2.9 Miles
17.8 MPH
220 Watts
Coastal Run

11:00

3.4 Miles
18.3 MPH
188 Watts
Bent Spoke

14:02

4.0 Miles
16.8 MPH
172 Watts
Fruitdale

14:46

4.4 Miles
17.9 MPH
163 Watts

Moderate

City Express

17:08

4.5 Miles
15.8 MPH
209 Watts
Dragon Fire

15:49

5.0 Miles
18.9 MPH
198 Watts
Billy Goat Falls

19:15

5.4 Miles
16.6 MPH
179 Watts
Broken Spoke

18:20

5.4 Miles
17.4 MPH
187 Watts
Moody Ambush

18:08

5.4 Miles
17.6 MPH
190 Watts
Quicksilver

20:40

6.3 Miles
18.3 MPH
190 Watts
Farmers Bluff

22:38

6.9 Miles
18.3 MPH
200 Watts
Stump Puller

22:31

6.9 Miles
18.4 MPH
192 Watts
Apple Grinder

24:30

7.0 Miles
17.0 MPH
169 Watts
Sunday Afternoon

24:28

7.0 Miles
17.0 MPH
171 Watts

Challenging

Oh Mama

27:01

7.9 Miles
17.4 MPH
206 Watts
Rough Rider

27:11

8.4 Miles
18.4 MPH
193 Watts
Monkey Pass

31:54

9.5 Miles
17.9 MPH
193 Watts
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