Michael Cox
Vidant Wellness Center - Greenville
20-29
Michael Cox
Double Centurion

All-time

Miles 207
Calories 9,854
Score 0

  • May 5, 2015

    12.2 Miles
    554 Calories
    0 Score
    Rides
    12.18 mi in 41:58

  • May 4, 2015

    4.5 Miles
    252 Calories
    0 Score
    Rides
    4.53 mi in 15:44

  • April 29, 2015

    4.5 Miles
    250 Calories
    0 Score
    Rides
    4.53 mi in 15:52

  • April 28, 2015

    11.0 Miles
    528 Calories
    0 Score
    Rides
    11.03 mi in 38:27

  • April 27, 2015

    10.0 Miles
    444 Calories
    0 Score
    Rides
    10.01 mi in 37:21

  • April 17, 2015

    11.5 Miles
    561 Calories
    0 Score
    Rides
    11.53 mi in 40:04

  • April 13, 2015

    7.9 Miles
    388 Calories
    0 Score
    Rides
    7.87 mi in 26:12

  • April 11, 2015

    7.9 Miles
    403 Calories
    0 Score
    Rides
    7.87 mi in 27:16

  • April 10, 2015

    7.6 Miles
    367 Calories
    0 Score
    Rides
    7.60 mi in 25:11

  • March 26, 2015

    7.7 Miles
    368 Calories
    0 Score
    Rides
    7.70 mi in 26:23
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

6:01

2.0 Miles
20.4 MPH
236 Watts
Evening Bliss

7:52

2.4 Miles
17.8 MPH
185 Watts
Lost Trail

9:24

2.9 Miles
18.6 MPH
203 Watts
Alpine Splash

9:52

2.9 Miles
17.8 MPH
214 Watts
Bent Spoke

12:25

4.0 Miles
19.1 MPH
232 Watts

Moderate

City Express

15:44

4.5 Miles
17.3 MPH
243 Watts
Dragon Fire

15:46

5.0 Miles
19.0 MPH
211 Watts
Billy Goat Falls

17:47

5.4 Miles
18.1 MPH
216 Watts
Broken Spoke

16:39

5.4 Miles
19.3 MPH
240 Watts
Moody Ambush

17:27

5.4 Miles
18.4 MPH
208 Watts
Ironhorse Rush

18:54

6.0 Miles
19.0 MPH
235 Watts
Quicksilver

20:01

6.3 Miles
19.0 MPH
205 Watts
Farmers Bluff

23:37

6.9 Miles
17.5 MPH
174 Watts
Stump Puller

21:37

6.9 Miles
19.2 MPH
218 Watts

Challenging

Ravens Roost

22:12

7.2 Miles
19.5 MPH
249 Watts
Stormy Hollow

24:19

7.4 Miles
18.4 MPH
222 Watts
Odyssey

25:11

7.6 Miles
18.1 MPH
218 Watts
Wicked Workout

27:16

7.9 Miles
17.3 MPH
222 Watts
Oh Mama

26:12

7.9 Miles
18.0 MPH
222 Watts
Camel Country

37:21

10.0 Miles
16.0 MPH
174 Watts

Extreme

Gut Buster

38:27

11.0 Miles
17.0 MPH
204 Watts
Lost Valley

40:04

11.5 Miles
17.3 MPH
209 Watts
Vindicator

41:58

12.2 Miles
17.4 MPH
195 Watts
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