C. P.

Caitlin P.

YMCA - Greater Springfield - Scantic Valley

20-29

All-time

Miles	108
Calories	3,273
Score	6,365

Caitlin P.

YMCA - Greater Springfield - Scantic Valley

20-29

July 17, 2014

15.9 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.00 mi in 18:52

0.91

18:52

4

12.7

119

82

113

Campus Loop

2.03 mi in 9:12

1

9:12

2.03

13.2

61

87

99

Dragon Fire

1.01 mi in 4:25

0.20

4:25

1.01

13.7

28

83

0

Fruitdale

8.84 mi in 41:49

2

41:49

8.84

12.7

252

77

83
July 16, 2014

23.4 Miles

702 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.00 mi in 4:31

0.23

4:31

1

13.3

28

82

88

Dragon Fire

5.00 mi in 23:07

1

23:07

5

13.0

158

90

114

Expresso Speedway

1.51 mi in 6:13

1.51

6:13

1.51

14.6

46

101

0

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

46

99

0

Expresso Speedway

1.51 mi in 6:04

1.51

6:04

1.51

14.9

45

102

0

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

45

94

0

Fruitdale

2.00 mi in 8:42

0.45

8:42

2

13.8

60

92

56

Dragon Fire

5.00 mi in 23:16

1

23:16

5

12.9

152

85

87

Fruitdale

4.42 mi in 21:01

1

21:01

4.42

12.6

121

73

124
July 15, 2014

17.2 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.50 mi in 13:21

0.80

13:21

3.5

15.7

117

123

217

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

46

104

0

Fruitdale

4.42 mi in 19:09

1

19:09

4.42

13.8

134

93

145

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

82

98

Fruitdale

2.00 mi in 9:29

0.45

9:29

2

12.7

58

78

131

Expresso Speedway

2.00 mi in 9:09

2

9:09

2

13.1

54

75

82

Fruitdale

2.74 mi in 13:19

0.62

13:19

2.74

12.3

80

77

212
July 14, 2014

23.6 Miles

704 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

28

75

0

Evening Bliss

1.01 mi in 5:00

0.44

5:00

1.01

12.1

31

79

170

Campus Loop

2.03 mi in 9:12

1

9:12

2.03

13.2

61

87

0

Dragon Fire

5.00 mi in 23:33

1

23:33

5

12.7

149

81

0

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

83

0

Mini Mayhem

1.00 mi in 4:51

0.49

4:51

1

12.4

28

77

0

Fruitdale

4.42 mi in 21:13

1

21:13

4.42

12.5

132

79

0

Quicksilver

3.11 mi in 15:23

0.49

15:23

3.11

12.1

107

93

0

Campus Loop

2.03 mi in 9:51

1

9:51

2.03

12.4

57

75

163

Redwood Dash

3.00 mi in 13:47

2

13:47

3

13.1

84

78

0
July 10, 2014

2.9 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:09

1

14:09

2.91

12.3

91

84

0
June 18, 2014

4.0 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:40

1

21:40

4.01

11.1

133

79

114
June 17, 2014

4.4 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:01

1

22:01

4.42

12.0

120

67

0
June 14, 2014

4.4 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:58

1

19:58

4.42

13.3

131

85

136
June 13, 2014

2.4 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.43 mi in 2:11

0.43

2:11

0.43

11.8

13

77

0

Expresso Speedway

2.00 mi in 9:34

2

9:34

2

12.5

58

78

132
June 10, 2014

3.8 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.39 mi in 1:37

0.39

1:37

0.39

14.5

12

106

0

Coastal Run

3.37 mi in 15:23

1

15:23

3.37

13.1

106

92

162

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:05

1.0
Miles

14.5
MPH

101
Watts

Expresso Speedway

4:05

1.0 Miles
14.5 MPH
101 Watts

Rolling Thunder

4:47

1.0
Miles

12.8
MPH

84
Watts

Rolling Thunder

4:47

1.0 Miles
12.8 MPH
84 Watts

Redwood Dash

5:58

1.5
Miles

14.8
MPH

104
Watts

Redwood Dash

5:58

1.5 Miles
14.8 MPH
104 Watts

Campus Loop

9:12

2.0
Miles

13.2
MPH

87
Watts

Campus Loop

9:12

2.0 Miles
13.2 MPH
87 Watts

Rabbit Run

12:30

2.4
Miles

11.3
MPH

74
Watts

Rabbit Run

12:30

2.4 Miles
11.3 MPH
74 Watts

Lost Trail

14:09

2.9
Miles

12.4
MPH

84
Watts

Lost Trail

14:09

2.9 Miles
12.4 MPH
84 Watts

Coastal Run

15:23

3.4
Miles

13.1
MPH

92
Watts

Coastal Run

15:23

3.4 Miles
13.1 MPH
92 Watts

Bent Spoke

21:40

4.0
Miles

10.9
MPH

79
Watts

Bent Spoke

21:40

4.0 Miles
10.9 MPH
79 Watts

Fruitdale

19:09

4.4
Miles

13.8
MPH

93
Watts

Fruitdale

19:09

4.4 Miles
13.8 MPH
93 Watts

Moderate

Dragon Fire

23:07

5.0
Miles

13.0
MPH

90
Watts

Dragon Fire

23:07

5.0 Miles
13.0 MPH
90 Watts

All-time

July 17, 2014

15.9 Miles

461 Calories

0 Score

July 16, 2014

23.4 Miles

702 Calories

0 Score

July 15, 2014

17.2 Miles

515 Calories

0 Score

July 14, 2014

23.6 Miles

704 Calories

0 Score

July 10, 2014

2.9 Miles

91 Calories

0 Score

June 18, 2014

4.0 Miles

133 Calories

0 Score

June 17, 2014

4.4 Miles

120 Calories

0 Score

June 14, 2014

4.4 Miles

131 Calories

0 Score

June 13, 2014

2.4 Miles

71 Calories

0 Score

June 10, 2014

3.8 Miles

119 Calories

0 Score

Road

Basic

4:05

4:47

5:58

9:12

12:30

14:09

15:23

21:40

19:09

Moderate

23:07

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain