C. Urquhart

Clifton Urquhart

YMCA - Central Maryland - Parkville Family Center

40-49

All-time

Miles	614
Calories	23,745
Score	0

Clifton Urquhart

YMCA - Central Maryland - Parkville Family Center

40-49

October 16, 2015

5.0 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:13

1

20:13

5

14.8

176

121

133
October 10, 2015

3.0 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

34

133

125

Campus Loop

2.03 mi in 7:53

1

7:53

2.03

15.5

70

125

122
October 5, 2015

2.0 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:43

1

7:43

2.03

15.8

73

135

123
September 3, 2015

8.4 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:01

1

33:01

8.38

15.2

309

132

126
August 31, 2015

5.4 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:42

1

22:42

5.37

14.2

219

137

128
August 29, 2015

6.0 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 25:44

1

25:44

6.01

14.0

233

127

135
August 28, 2015

8.4 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 34:21

1

34:21

8.38

14.6

299

121

120
August 27, 2015

8.4 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 36:22

1

36:22

8.38

13.8

286

107

118
August 25, 2015

8.4 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 34:18

1

34:18

8.38

14.7

299

121

124
August 24, 2015

8.4 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 36:32

1

36:32

8.38

13.8

293

110

124

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:21

1.0
Miles

18.5
MPH

187
Watts

Expresso Speedway

3:21

1.0 Miles
18.5 MPH
187 Watts

Rolling Thunder

4:30

1.0
Miles

13.7
MPH

107
Watts

Rolling Thunder

4:30

1.0 Miles
13.7 MPH
107 Watts

Redwood Dash

5:24

1.5
Miles

16.6
MPH

155
Watts

Redwood Dash

5:24

1.5 Miles
16.6 MPH
155 Watts

Campus Loop

7:23

2.0
Miles

16.5
MPH

156
Watts

Campus Loop

7:23

2.0 Miles
16.5 MPH
156 Watts

Mini Mayhem

7:43

2.0
Miles

15.9
MPH

135
Watts

Mini Mayhem

7:43

2.0 Miles
15.9 MPH
135 Watts

Evening Bliss

8:29

2.4
Miles

16.7
MPH

160
Watts

Evening Bliss

8:29

2.4 Miles
16.7 MPH
160 Watts

Coastal Run

12:40

3.4
Miles

16.0
MPH

148
Watts

Coastal Run

12:40

3.4 Miles
16.0 MPH
148 Watts

Bent Spoke

16:34

4.0
Miles

14.5
MPH

138
Watts

Bent Spoke

16:34

4.0 Miles
14.5 MPH
138 Watts

Fruitdale

16:01

4.4
Miles

16.6
MPH

149
Watts

Fruitdale

16:01

4.4 Miles
16.6 MPH
149 Watts

Moderate

City Express

21:47

4.5
Miles

12.6
MPH

151
Watts

City Express

21:47

4.5 Miles
12.6 MPH
151 Watts

Dragon Fire

18:40

5.0
Miles

16.1
MPH

141
Watts

Dragon Fire

18:40

5.0 Miles
16.1 MPH
141 Watts

Billy Goat Falls

22:42

5.4
Miles

14.3
MPH

137
Watts

Billy Goat Falls

22:42

5.4 Miles
14.3 MPH
137 Watts

Broken Spoke

23:24

5.4
Miles

13.8
MPH

116
Watts

Broken Spoke

23:24

5.4 Miles
13.8 MPH
116 Watts

Moody Ambush

23:10

5.4
Miles

14.1
MPH

123
Watts

Moody Ambush

23:10

5.4 Miles
14.1 MPH
123 Watts

Ironhorse Rush

23:58

6.0
Miles

15.1
MPH

146
Watts

Ironhorse Rush

23:58

6.0 Miles
15.1 MPH
146 Watts

Quicksilver

24:56

6.3
Miles

15.3
MPH

132
Watts

Quicksilver

24:56

6.3 Miles
15.3 MPH
132 Watts

Farmers Bluff

26:41

6.9
Miles

15.7
MPH

144
Watts

Farmers Bluff

26:41

6.9 Miles
15.7 MPH
144 Watts

Stump Puller

28:53

6.9
Miles

14.4
MPH

121
Watts

Stump Puller

28:53

6.9 Miles
14.4 MPH
121 Watts

Apple Grinder

28:02

7.0
Miles

15.0
MPH

137
Watts

Apple Grinder

28:02

7.0 Miles
15.0 MPH
137 Watts

Sunday Afternoon

28:35

7.0
Miles

14.7
MPH

131
Watts

Sunday Afternoon

28:35

7.0 Miles
14.7 MPH
131 Watts

Challenging

Ravens Roost

29:03

7.2
Miles

15.0
MPH

145
Watts

Ravens Roost

29:03

7.2 Miles
15.0 MPH
145 Watts

Stormy Hollow

29:31

7.4
Miles

15.2
MPH

152
Watts

Stormy Hollow

29:31

7.4 Miles
15.2 MPH
152 Watts

Oh Mama

34:19

7.9
Miles

13.8
MPH

145
Watts

Oh Mama

34:19

7.9 Miles
13.8 MPH
145 Watts

Rough Rider

32:31

8.4
Miles

15.5
MPH

137
Watts

Rough Rider

32:31

8.4 Miles
15.5 MPH
137 Watts

Falcon Flight

33:01

8.4
Miles

15.2
MPH

132
Watts

Falcon Flight

33:01

8.4 Miles
15.2 MPH
132 Watts

Monkey Pass

38:17

9.5
Miles

15.1
MPH

142
Watts

Monkey Pass

38:17

9.5 Miles
15.1 MPH
142 Watts

Outlaw Rock

43:47

10.0
Miles

13.8
MPH

144
Watts

Outlaw Rock

43:47

10.0 Miles
13.8 MPH
144 Watts

Drifters Peak

45:25

10.2
Miles

13.7
MPH

134
Watts

Drifters Peak

45:25

10.2 Miles
13.7 MPH
134 Watts

Extreme

Thunderball

40:12

10.7
Miles

16.1
MPH

164
Watts

Thunderball

40:12

10.7 Miles
16.1 MPH
164 Watts

Grape Stomper

49:09

12.2
Miles

15.0
MPH

150
Watts

Grape Stomper

49:09

12.2 Miles
15.0 MPH
150 Watts

All-time

October 16, 2015

5.0 Miles

176 Calories

0 Score

October 10, 2015

3.0 Miles

105 Calories

0 Score

October 5, 2015

2.0 Miles

73 Calories

0 Score

September 3, 2015

8.4 Miles

309 Calories

0 Score

August 31, 2015

5.4 Miles

219 Calories

0 Score

August 29, 2015

6.0 Miles

233 Calories

0 Score

August 28, 2015

8.4 Miles

299 Calories

0 Score

August 27, 2015

8.4 Miles

286 Calories

0 Score

August 25, 2015

8.4 Miles

299 Calories

0 Score

August 24, 2015

8.4 Miles

293 Calories

0 Score

Road

Basic

3:21

4:30

5:24

7:23

7:43

8:29

12:40

16:34

16:01

Moderate

21:47

18:40

22:42

23:24

23:10

23:58

24:56

26:41

28:53

28:02

28:35

Challenging

29:03

29:31

34:19

32:31

33:01

38:17

43:47

45:25

Extreme

40:12

49:09

McKinley

Double Centurion

Centurion

Double Marathoner