Lana Niehans
Snap Fitness - Purcell Blvd
50-59
Lana Niehans
Double Marathoner

All-time

Miles 85
Calories 2,840
Score 0

  • May 11, 2015

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 9:56

  • April 27, 2015

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:52

  • April 6, 2015

    4.0 Miles
    138 Calories
    0 Score
    Rides
    4.01 mi in 19:05

  • March 21, 2015

    0.8 Miles
    25 Calories
    0 Score
    Rides
    0.76 mi in 4:16

  • March 18, 2015

    6.3 Miles
    208 Calories
    0 Score
    Rides
    3.37 mi in 14:19
    2.91 mi in 12:40

  • March 5, 2015

    1.3 Miles
    43 Calories
    0 Score
    Rides
    1.31 mi in 5:02

  • February 28, 2015

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:51

  • February 26, 2015

    4.4 Miles
    165 Calories
    0 Score
    Rides
    2.93 mi in 14:16
    1.50 mi in 5:56

  • February 21, 2015

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.02 mi in 3:58

  • February 19, 2015

    6.8 Miles
    217 Calories
    0 Score
    Rides
    2.36 mi in 10:35
    2.36 mi in 10:05
    2.03 mi in 9:01
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Mountain
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:36

1.0 Miles
16.5 MPH
139 Watts
Rolling Thunder

3:53

1.0 Miles
15.7 MPH
133 Watts
Redwood Dash

5:51

1.5 Miles
15.4 MPH
116 Watts
Campus Loop

7:47

2.0 Miles
15.6 MPH
128 Watts
Mini Mayhem

8:07

2.0 Miles
15.0 MPH
116 Watts
Evening Bliss

9:56

2.4 Miles
14.3 MPH
112 Watts
Rabbit Run

9:35

2.4 Miles
14.8 MPH
120 Watts
Lost Trail

12:40

2.9 Miles
13.8 MPH
104 Watts
Alpine Splash

14:16

2.9 Miles
12.3 MPH
112 Watts
Coastal Run

14:19

3.4 Miles
14.1 MPH
106 Watts
Bent Spoke

17:49

4.0 Miles
13.4 MPH
108 Watts
Fruitdale

17:29

4.4 Miles
15.2 MPH
113 Watts

Moderate

Ironhorse Rush

28:19

6.0 Miles
12.7 MPH
105 Watts
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