Joseph Craddock
YMCA - Greater Oklahoma City - Rankin
20-29
Joseph Craddock
Double Centurion Expresso World Cup

All-time

Miles 258
Calories 9,394
Score 14,082

  • September 30, 2014

    7.5 Miles
    344 Calories
    0 Score
    Rides
    2.93 mi in 12:26
    4.53 mi in 22:50

  • September 26, 2014

    9.4 Miles
    325 Calories
    0 Score
    Rides
    4.42 mi in 16:30
    5.00 mi in 18:08

  • September 24, 2014

    2.9 Miles
    127 Calories
    0 Score
    Rides
    2.93 mi in 12:27

  • September 22, 2014

    8.4 Miles
    305 Calories
    0 Score
    Rides
    1.50 mi in 4:52
    6.91 mi in 27:07

  • September 18, 2014

    12.2 Miles
    508 Calories
    0 Score
    Rides
    12.18 mi in 52:35

  • September 17, 2014

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.43 mi in 22:41

  • September 12, 2014

    4.0 Miles
    146 Calories
    0 Score
    Rides
    4.01 mi in 16:02

  • September 9, 2014

    8.3 Miles
    313 Calories
    0 Score
    Rides
    2.91 mi in 11:23
    5.43 mi in 20:07

  • September 8, 2014

    6.8 Miles
    236 Calories
    0 Score
    Rides
    2.36 mi in 8:07
    3.37 mi in 13:24
    1.02 mi in 4:15

  • August 15, 2014

    7.0 Miles
    253 Calories
    0 Score
    Rides
    6.98 mi in 30:20

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expresso World Cup
Expresso World Cup

Basic

Expresso Speedway

3:14

1.0 Miles
18.3 MPH
168 Watts
Rolling Thunder

3:32

1.0 Miles
17.3 MPH
166 Watts
Redwood Dash

4:52

1.5 Miles
18.5 MPH
174 Watts
Campus Loop

7:21

2.0 Miles
16.5 MPH
137 Watts
Mini Mayhem

7:28

2.0 Miles
16.2 MPH
133 Watts
Evening Bliss

8:07

2.4 Miles
17.3 MPH
160 Watts
Rabbit Run

9:26

2.4 Miles
14.8 MPH
114 Watts
Lost Trail

11:23

2.9 Miles
15.3 MPH
123 Watts
Alpine Splash

11:45

2.9 Miles
14.9 MPH
150 Watts
Coastal Run

12:23

3.4 Miles
16.4 MPH
147 Watts
Bent Spoke

15:52

4.0 Miles
14.9 MPH
132 Watts
Fruitdale

16:30

4.4 Miles
16.1 MPH
123 Watts

Moderate

City Express

22:50

4.5 Miles
11.9 MPH
139 Watts
Dragon Fire

18:08

5.0 Miles
16.5 MPH
142 Watts
Broken Spoke

20:07

5.4 Miles
15.9 MPH
152 Watts
Moody Ambush

22:41

5.4 Miles
14.1 MPH
132 Watts
Quicksilver

23:46

6.3 Miles
16.0 MPH
144 Watts
Farmers Bluff

27:07

6.9 Miles
15.3 MPH
129 Watts
Stump Puller

27:21

6.9 Miles
15.2 MPH
132 Watts
Apple Grinder

30:20

7.0 Miles
13.8 MPH
115 Watts

Challenging

Stormy Hollow

33:47

7.4 Miles
13.2 MPH
115 Watts

Extreme

Vindicator

52:35

12.2 Miles
13.9 MPH
137 Watts
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